Ayam geprek calories
Crispy battered fried chicken smashed into a hot garlic and chilli sambal, served with rice.
Quick answer
A typical serving of Ayam geprek (1 plate: 1 piece of fried chicken with sambal and 1 portion of rice) has about 700 kcal. Most servings fall between 550 and 950 kcal, depending on the portion and the recipe.
- Calories
- 700 kcal
- Protein
- 33 g
- Carbs
- 70 g
- Fat
- 32 g
Nutrition facts per serving
Serving: 1 plate: 1 piece of fried chicken with sambal and 1 portion of rice, about 350 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 700 kcal | 100% |
| Protein | 33 g | 19% |
| Carbohydrates | 70 g | 40% |
| Fat | 32 g | 41% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Without rice | 470 kcal |
| With mozzarella cheese (ayam geprek keju) | 820 kcal |
| With extra rice (nasi tambah) | 920 kcal |
What drives the calories
- The batter and deep frying add most of the fat.
- Sambal bawang is made with a lot of hot oil.
- A cheese topping adds about 100 to 150 kcal.
How to make it lighter
- Take the sambal without the oil on top.
- Remove some of the batter and skin.
- Add raw vegetables (lalapan) and eat less rice.
How to log Ayam geprek in Nibbs
Note whether the chicken is breast or thigh and whether it has cheese, because both change the count. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Ayam geprek calorie questions
How many calories are in ayam geprek?
A plate of ayam geprek with sambal and rice has about 700 kcal. Most plates fall between 550 and 950 kcal. The chicken and sambal without rice have about 470 kcal.
Is ayam geprek high in fat?
Yes. The batter, deep frying and oily sambal give a plate about 30 g of fat. Removing the skin and some of the sambal oil makes it lighter.
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