Restaurant calories in Malaysia
A McDonald's Malaysia Big Mac has 491 kcal, a KFC Malaysia Original Recipe breast has 342 kcal and a Texas Chicken Malaysia Original thigh has 370 kcal, according to each chain's published nutrition information. This section lists 170 popular items from 5 restaurant and drink chains in Malaysia. Every value comes from the chain's own published nutrition information, and each page names its source and the date we checked it.
McDonald's Malaysia
Burgers, fried chicken and breakfast
Calories in popular McDonald's Malaysia items Item Calories Big Mac1 burger, 210 g 491 kcal McChicken1 burger, 173 g 418 kcal Chicken McNuggets, 6 pieces6 pieces, 92 g 254 kcal French Fries, medium116 g 339 kcal Nasi Lemak McD1 serving, 345 g 593 kcal All 39 McDonald's itemsSource checked on
KFC Malaysia
Fried chicken, burgers and rice
Calories in popular KFC Malaysia items Item Calories Original Recipe thigh1 piece 287 kcal Original Recipe breast1 piece 342 kcal Zinger Classic1 burger, 196.5 g 573 kcal Nuggets, 6 pieces108 g 260 kcal Fries, medium85 g 207 kcal All 35 KFC itemsSource checked on
Texas Chicken Malaysia
Fried chicken, biscuits and burgers
Calories in popular Texas Chicken Malaysia items Item Calories Original thigh1 piece, 138 g 370 kcal Original breast1 piece, 185 g 387 kcal Honey-Butter Biscuit1 biscuit, 50 g 199 kcal Classic Burger1 burger, 127 g 348 kcal Fries, regular98 g 222 kcal All 37 Texas Chicken itemsSource checked on
Boost Juice Malaysia
Smoothies and fresh juices
Calories in popular Boost Juice Malaysia items Item Calories Mango Magic 57 kcal per 100 ml All Berry Bang 48 kcal per 100 ml Berry Crush 27 kcal per 100 ml Cookies & Cream 148 kcal per 100 ml 5 A Day Juice 31 kcal per 100 ml All 25 Boost Juice itemsSource checked on
Salad Atelier
Salads, poke bowls, pasta and wraps
Calories in popular Salad Atelier items Item Calories SA Chicken Rice 541 kcal Nasi Lemak SA 538 kcal Grilled Salmon Poke 432 kcal Chicken Aglio Olio 463 kcal Kale Chicken Salad 485 kcal All 34 Salad Atelier itemsSource checked on
Where these numbers come from
- We add a chain only when it publishes nutrition information on its own Malaysian website, and we open and read that data ourselves.
- We show the values as the chain publishes them. We do not use third-party calorie sites.
- Each chain page links to its source and gives the date we checked it.
- Chains change menus and recipes. If a value here differs from the chain's own information, the chain's value is the one to use.
For dishes from hawker stalls, mamak and kopitiam, see calories in Asian food and our eating out guides.
Restaurant calorie questions
Which restaurant chains in Malaysia publish calories?
The chains in this section publish nutrition information on their own Malaysian websites: McDonald's Malaysia on the Nutrition Facts panel of each menu item page, KFC Malaysia on its Nutrition Facts page, Texas Chicken Malaysia in a nutrition and allergen PDF linked from its website, Boost Juice Malaysia in a menu flyer PDF linked from its website and Salad Atelier in a nutrition PDF on its menu page. We only add a chain when we can open and read its own data.
How many calories are in a fast food meal in Malaysia?
It depends on the order. At McDonald's Malaysia, a Big Mac (491 kcal), medium fries (339 kcal) and a medium Coca-Cola (124 kcal) add up to 954 kcal, using the chain's published values.
Are restaurant calorie numbers exact?
No. Chains publish average values for their standard recipes. Real servings vary with how each item is prepared, and menus and recipes change. Check the chain's own information for the latest values.
How do I track restaurant meals in Nibbs?
Take a photo of your meal, or type what you ordered. You can edit every item and portion before you save. Save your usual order to log it again with one tap next time.
Log restaurant meals with a photo
Nibbs is the AI calorie tracker built in Malaysia for Asian food. Take a photo of your meal or type what you ordered, and see calories, protein, carbs and fat. Free to download.