Salad Atelier calories

A Salad Atelier main dish has between 329 kcal (Shoyu Salmon Poke) and 679 kcal (Cheesy Meatball Bolognese), according to Salad Atelier's published nutrition information. This page lists 34 popular items with their calories, protein, carbs and fat, taken from the chain's own data.

Source checked on 16 October 2026. See the source

SA Chicken Rice, per item

Calories: 541 kcal
Protein: 23.6 g
Carbs: 54.8 g
Fat: 24.4 g

Values are per menu item as served. Salad Atelier does not publish serving weights. Sodium is in milligrams. Signature wraps are sold at signature outlets only. A dash means the chain does not publish that value.

Salad Atelier nutrition values for 34 items, from Salad Atelier's published nutrition information
Item	Calories	Protein	Carbs	Fat	Sugar	Sodium
Local favourites
SA Chicken Rice	541 kcal	23.6 g	54.8 g	24.4 g	2.5 g	1,386 mg
Power Taufu Bowl	492 kcal	12.6 g	53 g	27.1 g	3.2 g	531 mg
Nasi Lemak SA	538 kcal	39.9 g	40 g	23.2 g	4.4 g	247 mg
Tandoori Chicken Bowl	417 kcal	26.6 g	50.6 g	11 g	5.1 g	462 mg
Poke and rice bowls
The MK Bowl	397 kcal	10 g	56.1 g	16.3 g	9 g	436 mg
Green Curry Chicken Poke	595 kcal	40 g	46.9 g	27.3 g	3.4 g	216 mg
Chicken Teriyaki Poke	418 kcal	24.3 g	53.7 g	11.3 g	6.1 g	1,185 mg
Grilled Salmon Poke	432 kcal	33.9 g	52.6 g	8.9 g	7.3 g	446 mg
Shoyu Salmon Poke	329 kcal	18.5 g	48 g	7.2 g	7.8 g	2,134 mg
Korean Bibimbap Bowl, chicken	486 kcal	27.3 g	48.6 g	19.7 g	4.7 g	1,505 mg
Korean Bibimbap Bowl, beef	574 kcal	29 g	47.5 g	29.4 g	5.7 g	960 mg
Pasta and noodles
Chicken Aglio Olio	463 kcal	30 g	59.9 g	11.8 g	4.3 g	213 mg
Green Curry Chicken Pasta	520 kcal	35.5 g	64.4 g	12.8 g	4.1 g	240 mg
Spicy Korean Pasta	447 kcal	32.2 g	48.6 g	12.9 g	2.7 g	690 mg
Cheesy Meatball Bolognese	679 kcal	33.3 g	72.4 g	29.5 g	11.1 g	503 mg
Creamy Sesame Spinach Noodle, chicken	665 kcal	34.2 g	64.3 g	30 g	2.4 g	1,073 mg
Gochujang Kimchi Noodle, chicken	551 kcal	32 g	64.9 g	17.3 g	4.7 g	876 mg
Korean Sweet Chili Noodle, chicken	658 kcal	38.2 g	58.3 g	29.2 g	1.8 g	1,296 mg
Signature wraps
SA Chicken Wrap	612 kcal	24.9 g	65.2 g	27.4 g	2.8 g	583 mg
Thai Curry Chicken Wrap	455 kcal	25.9 g	44.6 g	19.1 g	3.9 g	378 mg
Garlic Shrimp Wrap	570 kcal	18.7 g	43.2 g	36.7 g	1 g	879 mg
Signature salads
Sawadee Thai Salad	372 kcal	34.9 g	23.6 g	15.7 g	4.1 g	170 mg
Bodybuilder Salad	385 kcal	27.6 g	36.7 g	15.5 g	7.4 g	359 mg
Kale Chicken Salad	485 kcal	26.6 g	33.5 g	30.1 g	4.5 g	399 mg
Greek Caesar Salad	539 kcal	47.3 g	37.1 g	22.1 g	5.4 g	617 mg
Creamy Broccoli Chicken Bowl	590 kcal	45.7 g	22.4 g	33.6 g	5.4 g	808 mg
Meatballs and mini salads
Cheesy Meatball, 5 pieces	270 kcal	17.3 g	12.3 g	16.3 g	1.9 g	469 mg
Soy Garlic Meatball, 5 pieces	252 kcal	17.1 g	12.1 g	14.5 g	5.5 g	493 mg
Korean Sweet Chili Meatball, 5 pieces	239 kcal	17.2 g	8.2 g	14.8 g	0.9 g	707 mg
Chicken Potato Salad (mini)	255 kcal	17.8 g	27 g	7.9 g	3.8 g	211 mg
Gyudon Beef Salad (mini)	194 kcal	17.1 g	4.5 g	11.7 g	2.7 g	562 mg
Drinks
Pandan Coconut Water	95 kcal	0 g	24.2 g	0 g	11.7 g	0 mg
Mango Smoothie	173 kcal	3.4 g	38.3 g	0.8 g	15.5 g	14 mg
Avocado Smoothie	353 kcal	8.5 g	35 g	21.2 g	25.9 g	81.7 mg

Lighter choices at Salad Atelier

These swaps use the values in the table above. A lighter choice is not always the right one for you, so look at protein and the rest of your day too.

Tandoori Chicken Bowl instead of SA Chicken Rice
417 kcal instead of 541 kcal: 124 kcal less.
Grilled Salmon Poke instead of Green Curry Chicken Poke
432 kcal instead of 595 kcal: 163 kcal less.
Chicken Aglio Olio instead of Cheesy Meatball Bolognese
463 kcal instead of 679 kcal: 216 kcal less.
Thai Curry Chicken Wrap instead of SA Chicken Wrap
455 kcal instead of 612 kcal: 157 kcal less.
Sawadee Thai Salad instead of Greek Caesar Salad
372 kcal instead of 539 kcal: 167 kcal less.
Mango Smoothie instead of Avocado Smoothie
173 kcal instead of 353 kcal: 180 kcal less.

How to log a Salad Atelier meal in Nibbs

1. Take a photo
Snap your tray or cup before you eat, or pick the photo from your gallery later. Nibbs finds each food and drink in the photo and estimates the portion.
2. Or type the item name
Type what you ordered, for example "Salad Atelier Grilled Salmon Poke and a Mango Smoothie". Nibbs estimates the calories, protein, carbs and fat for it.
3. Check before you save
You can edit every item and portion before you save the meal. If you want the exact values from this page, change the numbers by hand.
4. Save your usual order
Save the meal you order most often. Next time, log it again with one tap from your saved foods.

Salad Atelier calorie questions

How many calories are in Salad Atelier's SA Chicken Rice?

SA Chicken Rice has 541 kcal, with 23.6 g protein, 54.8 g carbs, 24.4 g fat and 1,386 mg sodium, according to Salad Atelier's nutrition information.

Which Salad Atelier main dish has the fewest calories?

Of the main dishes on this page, Shoyu Salmon Poke has the fewest calories at 329 kcal, but it also has 2,134 mg sodium. The Sawadee Thai Salad has 372 kcal and The MK Bowl has 397 kcal.

Are Salad Atelier salads always low in calories?

No. The Greek Caesar Salad has 539 kcal and the Kale Chicken Salad has 485 kcal, while the Sawadee Thai Salad has 372 kcal.

Which Salad Atelier dishes have the most protein?

Of the dishes on this page, the Greek Caesar Salad has 47.3 g protein, the Creamy Broccoli Chicken Bowl has 45.7 g and the Green Curry Chicken Poke has 40 g.

Log your Salad Atelier order in seconds

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