Calories in Asian food
Typical calories and macros for 154 popular dishes from across Asia. Each value is for one common serving, such as a hawker plate, a bowl or a piece. Real plates vary, so Nibbs estimates your actual meal from a photo.
Malaysian food calories
Calorie tracker for Malaysian food| Dish | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
 Nasi lemak | 1 plate with egg, sambal, ikan bilis and peanuts | 500 kcal | 15 g | 62 g | 21 g |
 Roti canai | 1 piece, plain (kosong), without curry | 300 kcal | 6 g | 42 g | 12 g |
 Nasi campur (economy rice) | 1 plate of rice with 1 meat and 2 vegetable dishes | 600 kcal | 25 g | 80 g | 20 g |
 Char kway teow炒粿条 | 1 hawker plate with egg, prawns and cockles | 740 kcal | 23 g | 76 g | 38 g |
 Mee goreng mamak | 1 plate | 580 kcal | 18 g | 75 g | 23 g |
 Nasi kandar | 1 plate with fried chicken, mixed curry gravy and vegetables | 800 kcal | 32 g | 95 g | 33 g |
 Teh tarik | 1 glass, hot (about 250 ml) | 130 kcal | 3 g | 20 g | 4 g |
 Satay | 10 chicken sticks with peanut sauce | 560 kcal | 42 g | 22 g | 34 g |
 Cendol | 1 hawker bowl | 320 kcal | 4 g | 46 g | 13 g |
 Bak kut teh肉骨茶 | 1 bowl of pork ribs and soup, without rice | 400 kcal | 30 g | 8 g | 27 g |
 Wantan mee云吞面 | 1 plate, dry style with char siu and wantan | 420 kcal | 20 g | 56 g | 13 g |
 Curry laksa | 1 bowl | 550 kcal | 22 g | 52 g | 28 g |
 Penang assam laksa | 1 bowl with prawn paste | 380 kcal | 18 g | 70 g | 3 g |
 Milo ais | 1 tall glass with ice (about 350 ml) | 230 kcal | 6 g | 37 g | 6 g |
 Mee rebus | 1 bowl with egg, fried tofu and gravy | 570 kcal | 23 g | 82 g | 17 g |
 Sarawak laksa | 1 bowl with chicken, prawns and omelette | 470 kcal | 24 g | 55 g | 17 g |
 Kolo mee哥罗面 | 1 plate with char siu and minced pork | 410 kcal | 18 g | 50 g | 15 g |
 Pan mee板面 | 1 bowl in soup, with egg, minced pork and anchovies | 480 kcal | 22 g | 48 g | 22 g |
 Chee cheong fun猪肠粉 | 1 plate with sweet sauce, chilli sauce and sesame seeds | 330 kcal | 6 g | 58 g | 8 g |
 Yong tau foo酿豆腐 | 6 pieces in clear soup, no noodles or rice | 300 kcal | 20 g | 20 g | 16 g |
 Roti John | 1 roll with minced beef or chicken and egg | 720 kcal | 25 g | 77 g | 35 g |
 Murtabak | 1 mamak murtabak, chicken or beef, without curry | 470 kcal | 24 g | 51 g | 19 g |
 Nasi dagang | 1 set with tuna curry and pickles | 420 kcal | 14 g | 60 g | 14 g |
 Nasi kerabu | 1 set of blue rice with herbs, kerisik and sambal, no meat or fish | 350 kcal | 7 g | 70 g | 5 g |
 Pasembur (rojak mamak) | 1 plate with fritters, tofu, egg and sauce | 680 kcal | 24 g | 70 g | 33 g |
 Rojak buah (fruit rojak) | 1 plate of fruit with rojak sauce and peanuts | 250 kcal | 5 g | 45 g | 6 g |
 Karipap (curry puff) | 1 piece, potato filling | 130 kcal | 2 g | 17 g | 6 g |
 Pisang goreng | 1 piece | 130 kcal | 1 g | 24 g | 3 g |
 Keropok lekor | 1 portion of fried slices with chilli sauce | 250 kcal | 10 g | 35 g | 8 g |
 Otak-otak | 5 grilled sticks, Muar style | 200 kcal | 14 g | 10 g | 12 g |
 Maggi goreng | 1 mamak plate with egg and vegetables | 650 kcal | 16 g | 75 g | 32 g |
 Sirap bandung | 1 glass (about 250 ml) | 190 kcal | 12 g | 22 g | 7 g |
 Teh O ais limau | 1 tall glass with ice (about 400 ml) | 100 kcal | 0 g | 25 g | 0 g |
 Ais kacang (ABC) | 1 hawker bowl | 250 kcal | 4 g | 50 g | 4 g |
 Popiah薄饼 | 1 roll | 200 kcal | 7 g | 27 g | 7 g |
 KL Hokkien mee福建炒面 | 1 plate with pork, prawns and crispy lard | 610 kcal | 18 g | 75 g | 26 g |
 Claypot chicken rice瓦煲鸡饭 | 1 single pot with chicken and Chinese sausage | 740 kcal | 32 g | 90 g | 27 g |
 Ipoh chicken hor fun怡保鸡丝河粉 | 1 bowl with shredded chicken and prawns | 400 kcal | 20 g | 55 g | 11 g |
 Kuih lapis | 1 piece | 90 kcal | 1 g | 20 g | 1 g |
 Onde-onde | 5 pieces | 150 kcal | 2 g | 33 g | 1 g |
 Nasi goreng pattaya | 1 plate with chicken, wrapped in egg | 780 kcal | 28 g | 95 g | 32 g |
 Bihun goreng | 1 plate | 430 kcal | 11 g | 60 g | 17 g |
 Wat tan hor滑蛋河粉 | 1 plate with egg gravy, meat and seafood | 690 kcal | 21 g | 83 g | 30 g |
 Prawn mee (Penang Hokkien mee)虾面 | 1 bowl with prawns and bean sprouts in soup | 290 kcal | 19 g | 49 g | 2 g |
Singaporean food calories
Calorie tracker for Singapore food| Dish | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
 Hainanese chicken rice海南鸡饭 | 1 plate with steamed chicken, chicken rice, chilli and ginger | 560 kcal | 28 g | 80 g | 14 g |
 Kaya toast | 1 set: 1 portion of kaya butter toast and 2 soft-boiled eggs, no drink | 510 kcal | 18 g | 41 g | 30 g |
 Chilli crab辣椒螃蟹 | 1 person's share (1/3 of a 1 kg crab), meat and gravy, no mantou | 330 kcal | 22 g | 18 g | 18 g |
 Bak chor mee肉脞面 | 1 bowl, dry (mee pok), with minced pork and meatballs | 510 kcal | 20 g | 57 g | 23 g |
 Fried carrot cake (chai tow kway)菜头粿 | 1 plate, white version, fried with egg | 470 kcal | 12 g | 42 g | 28 g |
 Hokkien prawn mee福建虾面 | 1 plate with prawns, squid, egg, sambal and lime | 650 kcal | 24 g | 59 g | 35 g |
 Fish ball noodles鱼圆面 | 1 bowl, dry, with fish balls and fish cake | 450 kcal | 18 g | 59 g | 14 g |
 Kopi | 1 cup (about 200 ml) with condensed milk | 150 kcal | 1 g | 27 g | 4 g |
 Orh luak (oyster omelette)蚝煎 | 1 small hawker plate with chilli sauce | 540 kcal | 20 g | 32 g | 37 g |
 Duck rice鸭饭 | 1 plate of roast duck with rice and gravy | 670 kcal | 24 g | 99 g | 20 g |
 Sliced fish bee hoon soup鱼片米粉汤 | 1 bowl with sliced fish and thick bee hoon | 350 kcal | 22 g | 48 g | 8 g |
 Satay bee hoon沙爹米粉 | 1 plate with seafood, pork and satay sauce | 700 kcal | 30 g | 80 g | 29 g |
 Chwee kueh水粿 | 5 pieces with chai poh and chilli | 280 kcal | 4 g | 42 g | 11 g |
 Kway chap粿汁 | 1 set with rice sheets, braised pork, intestines, egg and tofu | 650 kcal | 33 g | 70 g | 26 g |
 Lor mee卤面 | 1 bowl with braised pork, egg and gravy | 380 kcal | 15 g | 55 g | 11 g |
 Mee siam | 1 bowl with gravy, egg and dried tofu | 690 kcal | 28 g | 92 g | 24 g |
Indonesian food calories
Calorie tracker for Indonesian food| Dish | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
 Nasi goreng | 1 plate with shredded chicken and kerupuk, no egg | 550 kcal | 15 g | 76 g | 20 g |
 Rendang | 1 piece of beef rendang with its spice paste, without rice | 200 kcal | 22 g | 8 g | 9 g |
 Nasi Padang | 1 plate: rice with rendang, jackfruit gulai, cassava leaves and sambal | 700 kcal | 30 g | 90 g | 24 g |
 Bakso | 1 bowl with 5 meatballs, noodles and broth | 450 kcal | 21 g | 64 g | 13 g |
 Gado-gado | 1 plate with peanut sauce, egg, tofu, tempeh and lontong | 450 kcal | 18 g | 55 g | 18 g |
 Soto ayam | 1 bowl with shredded chicken and half an egg, plus 1 plate of rice | 480 kcal | 25 g | 60 g | 15 g |
 Martabak manis | 1 slice (1/8 of a chocolate and cheese pan) | 270 kcal | 6 g | 37 g | 11 g |
 Ayam geprek | 1 plate: 1 piece of fried chicken with sambal and 1 portion of rice | 700 kcal | 33 g | 70 g | 32 g |
 Ayam penyet | 1 plate: 1 piece of fried chicken with sambal, rice, tempeh, tofu and lalapan | 750 kcal | 48 g | 72 g | 30 g |
 Mie ayam | 1 bowl with chicken topping, greens and broth | 460 kcal | 28 g | 47 g | 18 g |
 Nasi uduk | 1 plate with omelette, tempe orek, fried rice vermicelli, sambal and crackers | 700 kcal | 25 g | 66 g | 37 g |
 Bubur ayam | 1 bowl with shredded chicken, cakwe, crackers and soy sauce | 420 kcal | 16 g | 57 g | 14 g |
 Pempek | 1 pempek kapal selam (with egg inside) with cuko, noodles and cucumber | 380 kcal | 9 g | 65 g | 9 g |
 Rawon | 1 bowl of rawon with 1 plate of rice and bean sprouts | 460 kcal | 21 g | 74 g | 9 g |
 Siomay | 1 plate: 3 fish dumplings, tofu, potato, cabbage and bitter gourd with peanut sauce | 450 kcal | 19 g | 58 g | 16 g |
 Gudeg | 1 plate: rice, jackfruit gudeg, krecek, egg and areh | 630 kcal | 18 g | 81 g | 25 g |
 Es teh manis | 1 glass, about 300 ml with ice | 100 kcal | 0 g | 25 g | 0 g |
Thai food calories
Calorie tracker for Thai food| Dish | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
 Pad thaiผัดไทย | 1 plate with shrimp and egg | 550 kcal | 22 g | 67 g | 21 g |
 Khao man gaiข้าวมันไก่ | 1 plate with poached chicken, chicken-fat rice, sauce and soup | 600 kcal | 24 g | 64 g | 27 g |
 Som tamส้มตำ | 1 plate of som tam thai with peanuts and dried shrimp | 150 kcal | 6 g | 22 g | 4 g |
 Pad kra paoผัดกะเพรา | 1 plate of minced pork with holy basil on rice, no egg | 580 kcal | 26 g | 66 g | 24 g |
 Tom yum goongต้มยำกุ้ง | 1 bowl of clear tom yum goong (nam sai) | 150 kcal | 16 g | 10 g | 5 g |
 Thai green curryแกงเขียวหวาน | 1 plate of rice with chicken green curry | 480 kcal | 22 g | 65 g | 15 g |
 Mango sticky riceข้าวเหนียวมะม่วง | 1 plate with 1 ripe mango, sweet sticky rice and coconut sauce | 500 kcal | 6 g | 92 g | 12 g |
 Thai milk teaชาเย็น | 1 glass, 16 oz with ice | 250 kcal | 5 g | 42 g | 7 g |
 Khao pad (Thai fried rice)ข้าวผัด | 1 plate of pork fried rice with egg | 550 kcal | 24 g | 65 g | 22 g |
 Boat noodlesก๋วยเตี๋ยวเรือ | 1 regular bowl with pork, meatballs and thin rice noodles (sen lek) | 350 kcal | 20 g | 40 g | 12 g |
 Larbลาบ | 1 plate of larb moo (minced pork), without sticky rice | 260 kcal | 25 g | 13 g | 12 g |
 Moo ping (pork skewers)หมูปิ้ง | 3 skewers with 1 bag of sticky rice (about 120 g) | 530 kcal | 25 g | 61 g | 21 g |
Filipino food calories
Calorie tracker for Filipino food| Dish | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
 Chicken adobo | 2 pieces of chicken with sauce and 1 cup of rice | 550 kcal | 35 g | 55 g | 21 g |
 Sinigang na baboy | 1 bowl with pork and vegetables, no rice | 350 kcal | 22 g | 12 g | 24 g |
 Sisig | 1 sizzling plate with egg, no rice | 500 kcal | 28 g | 8 g | 40 g |
 Pancit canton | 1 plate, about 1.5 cups | 450 kcal | 18 g | 55 g | 18 g |
 Tapsilog | 1 plate with beef tapa, 1 cup garlic fried rice and 1 fried egg | 720 kcal | 36 g | 72 g | 32 g |
 Halo-halo | 1 regular glass with leche flan and ube halaya | 420 kcal | 7 g | 78 g | 9 g |
 Lumpia shanghai | 5 pieces, without dip | 330 kcal | 11 g | 30 g | 18 g |
 Lechon kawali | 1 serving of pork (about 100 g) with 1 cup of rice and liver sauce | 750 kcal | 23 g | 54 g | 48 g |
 Kare-kare | 1 bowl of oxtail kare-kare with bagoong, plus 1 cup of rice | 630 kcal | 36 g | 60 g | 28 g |
 Chicken inasal | 1 leg quarter (paa) with 1 cup of rice | 600 kcal | 43 g | 47 g | 26 g |
Vietnamese food calories
Calorie tracker for Vietnamese food| Dish | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
 Pho boPhở bò | 1 regular bowl with beef and broth | 450 kcal | 28 g | 55 g | 13 g |
 Banh miBánh mì | 1 banh mi thit with pork cold cuts and pâté | 450 kcal | 19 g | 52 g | 18 g |
 Bun chaBún chả | 1 set with rice vermicelli, grilled pork, dipping sauce and herbs | 550 kcal | 28 g | 55 g | 24 g |
 Com tamCơm tấm | 1 plate with grilled pork chop, broken rice, scallion oil and fish sauce | 600 kcal | 30 g | 70 g | 22 g |
 Goi cuonGỏi cuốn | 2 rolls with peanut-hoisin dipping sauce | 200 kcal | 12 g | 28 g | 5 g |
 Bun bo HueBún bò Huế | 1 bowl with beef shank, pork hock and cha | 550 kcal | 32 g | 55 g | 22 g |
 Banh xeoBánh xèo | 1 medium southern-style crepe with herbs and fish sauce dip | 400 kcal | 14 g | 42 g | 20 g |
 Ca phe sua daCà phê sữa đá | 1 glass with about 2 tablespoons of condensed milk | 130 kcal | 3 g | 22 g | 3 g |
 Bun thit nuongBún thịt nướng | 1 bowl with grilled pork, vermicelli, herbs, peanuts and fish sauce dressing | 570 kcal | 26 g | 66 g | 22 g |
 Banh cuonBánh cuốn | 1 plate (about 8 rolls) with fish sauce dip, no pork sausage | 410 kcal | 10 g | 53 g | 17 g |
 Xoi (sticky rice)Xôi | 1 pack of xôi mặn with Chinese sausage, pork floss, pork roll and scallion oil | 610 kcal | 17 g | 87 g | 22 g |
Hong Kong food calories
Calorie tracker for Hong Kong food| Dish | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
 Char siu rice叉燒飯 | 1 plate with char siu, sauce and greens | 700 kcal | 26 g | 91 g | 25 g |
 Wonton noodle soup雲吞麵 | 1 small bowl with 4 wontons, noodles and broth | 360 kcal | 20 g | 46 g | 11 g |
 Hong Kong milk tea港式奶茶 | 1 cup (250 ml), hot, with evaporated milk and 2 teaspoons of sugar | 130 kcal | 5 g | 15 g | 6 g |
 Egg tart蛋撻 | 1 egg tart (bakery size) | 200 kcal | 4 g | 22 g | 11 g |
 Siu mai燒賣 | 1 basket (4 pieces) | 210 kcal | 12 g | 11 g | 13 g |
 Pineapple bun (bolo bao)菠蘿包 | 1 bun | 290 kcal | 7 g | 42 g | 10 g |
 Har gow (shrimp dumplings)蝦餃 | 1 basket (4 pieces) | 180 kcal | 8 g | 20 g | 7 g |
 Cheung fun (dim sum rice rolls)腸粉 | 1 plate of shrimp rice rolls (3 rolls) with sweet soy sauce | 230 kcal | 8 g | 39 g | 4 g |
Taiwanese food calories
Calorie tracker for Taiwanese food| Dish | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
 Lu rou fan (braised pork rice)滷肉飯 | 1 medium bowl | 550 kcal | 15 g | 78 g | 20 g |
 Taiwanese beef noodle soup牛肉麵 | 1 bowl with noodles, beef and broth | 850 kcal | 42 g | 90 g | 35 g |
 Bubble tea (pearl milk tea)珍珠奶茶 | 1 large cup (700 ml), full sugar, with pearls | 650 kcal | 3 g | 110 g | 21 g |
 Xiao long bao (soup dumplings)小籠包 | 1 basket (10 pieces) | 530 kcal | 21 g | 37 g | 32 g |
 Taiwanese fried chicken cutlet雞排 | 1 cutlet | 630 kcal | 45 g | 35 g | 35 g |
 Scallion pancake蔥油餅 | 1 pancake, about 120 g | 430 kcal | 7 g | 46 g | 25 g |
 Gua bao (pork belly bun)刈包 | 1 bun with fatty braised pork belly | 440 kcal | 14 g | 40 g | 25 g |
Japanese food calories
Calorie tracker for Japanese food| Dish | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
 Tonkotsu ramen豚骨ラーメン | 1 bowl with chashu, egg and all the broth | 700 kcal | 28 g | 80 g | 30 g |
 Gyudon (beef bowl)牛丼 | 1 regular bowl (namimori) | 630 kcal | 20 g | 88 g | 24 g |
 Onigiri (rice ball)おにぎり | 1 onigiri with salmon filling | 180 kcal | 5 g | 38 g | 1 g |
 Katsu curryカツカレー | 1 plate with pork cutlet, curry sauce and rice | 1050 kcal | 35 g | 130 g | 44 g |
 Salmon nigiriサーモン握り | 1 piece | 60 kcal | 3 g | 7 g | 2 g |
 Karaage (Japanese fried chicken)唐揚げ | 5 pieces | 400 kcal | 31 g | 17 g | 24 g |
 Miso soup味噌汁 | 1 bowl with tofu and wakame | 40 kcal | 3 g | 3 g | 2 g |
 Udon noodle soupうどん | 1 bowl of kake udon (plain udon in broth) | 300 kcal | 10 g | 63 g | 1 g |
Korean food calories
Calorie tracker for Korean food| Dish | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
 Bibimbap비빔밥 | 1 bowl with beef, egg and gochujang | 640 kcal | 31 g | 85 g | 19 g |
 Kimchi jjigae김치찌개 | 1 bowl of stew with pork and tofu (no rice) | 240 kcal | 15 g | 12 g | 15 g |
 Tteokbokki떡볶이 | 1 street-stall portion with fish cake | 440 kcal | 11 g | 78 g | 9 g |
 Korean fried chicken후라이드 치킨 | 4 to 5 pieces, plain fried (about 200 g without bones) | 600 kcal | 43 g | 33 g | 33 g |
 Bulgogi불고기 | 1 serving of beef bulgogi with 1 bowl of rice | 690 kcal | 40 g | 87 g | 20 g |
 Gimbap김밥 | 1 roll (8 to 10 slices) | 320 kcal | 11 g | 46 g | 10 g |
 Japchae잡채 | 1 plate as a main dish | 290 kcal | 9 g | 49 g | 7 g |
 Samgyeopsal삼겹살 | 200 g grilled pork belly with lettuce wraps and ssamjang | 990 kcal | 47 g | 10 g | 84 g |
 Jjajangmyeon짜장면 | 1 restaurant bowl | 800 kcal | 20 g | 134 g | 20 g |
 Sundubu jjigae순두부찌개 | 1 pot of seafood stew with an egg (no rice) | 300 kcal | 32 g | 9 g | 15 g |
Indian food calories
Calorie tracker for Indian food| Dish | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
 Chicken biryaniचिकन बिरयानी | 1 plate with 2 pieces of chicken | 600 kcal | 28 g | 70 g | 22 g |
 Masala dosaमसाला डोसा | 1 dosa with potato filling | 350 kcal | 8 g | 50 g | 13 g |
 Dal tadkaदाल तड़का | 1 bowl (katori) | 200 kcal | 8 g | 22 g | 9 g |
 Butter chickenबटर चिकन | 1 restaurant bowl (no naan or rice) | 400 kcal | 28 g | 12 g | 27 g |
 Chole bhatureछोले भटूरे | 1 plate: 2 bhature with 1 bowl of chole | 650 kcal | 18 g | 80 g | 30 g |
 Idli sambarइडली सांभर | 2 idli with 1 bowl of sambar | 250 kcal | 10 g | 43 g | 5 g |
 Samosaसमोसा | 1 medium potato samosa | 280 kcal | 5 g | 30 g | 16 g |
 Masala chaiमसाला चाय | 1 cup with milk and 2 teaspoons of sugar | 90 kcal | 2 g | 14 g | 3 g |
 Chapati (roti)चपाती | 2 chapatis with 1 bowl of mixed vegetable sabzi | 340 kcal | 10 g | 44 g | 14 g |
 Paneer butter masalaपनीर बटर मसाला | 1 restaurant bowl (no naan or rice) | 500 kcal | 19 g | 17 g | 40 g |
 Pohaपोहा | 1 plate of kanda poha with peanuts | 330 kcal | 9 g | 39 g | 15 g |
How we estimate these numbers
Each value is a typical estimate for one common serving. We base it on standard recipes, local portion sizes and published food composition data, such as national food composition tables. Real dishes vary with the cook, the portion and the amount of oil, coconut milk and sugar, so every dish page also shows a realistic range. This page is general information, not medical or dietary advice.
Read where our numbers come from
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