Pancit canton calories
Stir-fried wheat egg noodles with pork, chicken or shrimp, cabbage, carrots and soy and oyster sauce, served with calamansi.
Quick answer
A typical serving of Pancit canton (1 plate, about 1.5 cups) has about 450 kcal. Most servings fall between 350 and 650 kcal, depending on the portion and the recipe.
- Calories
- 450 kcal
- Protein
- 18 g
- Carbs
- 55 g
- Fat
- 18 g
Nutrition facts per serving
Serving: 1 plate, about 1.5 cups, about 250 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 450 kcal | 100% |
| Protein | 18 g | 16% |
| Carbohydrates | 55 g | 48% |
| Fat | 18 g | 36% |
Calories in common versions
| Version | Typical calories |
|---|---|
| 1 cup from a party tray | 300 kcal |
| Instant pancit canton, 1 pack (80 g) | 360 kcal |
| Instant pancit canton, 1 pack (60 g) | 290 kcal |
What drives the calories
- Canton noodles are pre-fried, so they already contain fat before you cook them.
- The noodles are stir-fried again with oil and meat.
- Instant packs come with seasoning oil and are high in sodium.
How to make it lighter
- Add more vegetables and shrimp or chicken, and use fewer noodles.
- Use half of the oil packet in instant pancit canton.
- Eat it as your main carb instead of adding rice or bread.
How to log Pancit canton in Nibbs
For instant pancit canton, scan the barcode on the pack so Nibbs uses the label values. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Pancit canton calorie questions
How many calories are in pancit canton?
A plate of homemade or restaurant pancit canton has about 450 kcal. Most plates fall between 350 and 650 kcal. One 80 g pack of instant pancit canton has about 360 kcal.
Is pancit canton high in sodium?
Yes. Soy sauce, oyster sauce and seasoning packets add a lot of sodium. Check the label on instant packs, or scan the barcode in Nibbs to see the sodium.
Track Pancit canton with a photo
Nibbs is the AI calorie tracker built for Asian food. Snap your plate and get calories and macros in seconds.
