Lumpia shanghai calories

Thin fried spring rolls filled with ground pork, carrot, onion and garlic, usually served with sweet chili sauce.

Quick answer

A typical serving of Lumpia shanghai (5 pieces, without dip) has about 330 kcal. Most servings fall between 230 and 450 kcal, depending on the portion and the recipe.

Calories: 330 kcal
Protein: 11 g
Carbs: 30 g
Fat: 18 g

Nutrition facts per serving

Serving: 5 pieces, without dip, about 110 g.

Nutrient	Amount	Share of calories
Calories	330 kcal	100%
Protein	11 g	13%
Carbohydrates	30 g	37%
Fat	18 g	50%

Calories in common versions

Version	Typical calories
1 piece (about 22 g)	65 kcal
5 pieces with 2 tablespoons sweet chili sauce	410 kcal
5 pieces with 1 cup of rice	540 kcal

What drives the calories

The rolls are deep-fried, and the thin wrapper takes up oil.
The ground pork filling often uses fatty pork.
Sweet chili sauce adds about 40 kcal per tablespoon.

How to make it lighter

Eat 3 pieces instead of 5 or more.
Pat the rolls with a paper towel to remove extra oil.
Dip in spiced vinegar instead of sweet chili sauce.

How to log Lumpia shanghai in Nibbs

Count the pieces you eat and edit the number in Nibbs before you save. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Lumpia shanghai calorie questions

How many calories are in lumpia shanghai?

One piece of lumpia shanghai has about 65 kcal. A serving of 5 pieces has about 330 kcal without dip. Most servings of 5 pieces fall between 230 and 450 kcal, depending on size and oil.