Halo-halo calories

Shaved ice with evaporated milk, sweetened beans, fruits, jellies, ube halaya and leche flan, often topped with ice cream.

Quick answer

A typical serving of Halo-halo (1 regular glass with leche flan and ube halaya) has about 420 kcal. Most servings fall between 300 and 600 kcal, depending on the portion and the recipe.

Calories: 420 kcal
Protein: 7 g
Carbs: 78 g
Fat: 9 g

Nutrition facts per serving

Serving: 1 regular glass with leche flan and ube halaya, about 400 g.

Nutrient	Amount	Share of calories
Calories	420 kcal	100%
Protein	7 g	7%
Carbohydrates	78 g	74%
Fat	9 g	19%

Calories in common versions

Version	Typical calories
Basic halo-halo, no leche flan or ice cream	330 kcal
Halo-halo special with a scoop of ube ice cream	560 kcal
Large glass with ice cream (about 600 g)	750 kcal

What drives the calories

Sweetened beans, fruits in syrup and jellies add sugar in every layer.
Evaporated or condensed milk adds fat and more sugar.
Toppings such as leche flan, ube halaya and ice cream add about 80 to 150 kcal each.

How to make it lighter

Skip the ice cream on top.
Ask for less milk and fewer sweet toppings.
Share one glass.

How to log Halo-halo in Nibbs

Take the photo from the side of the glass so Nibbs can see the layers, and add any toppings hidden under the ice. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Halo-halo calorie questions

How many calories are in halo-halo?

A regular glass of halo-halo with leche flan and ube halaya has about 420 kcal. Most glasses fall between 300 and 600 kcal. Adding a scoop of ice cream brings it to about 560 kcal.