Sinigang na baboy calories
Sour tamarind soup with pork, radish, water spinach (kangkong), string beans, taro and tomato.
Quick answer
A typical serving of Sinigang na baboy (1 bowl with pork and vegetables, no rice) has about 350 kcal. Most servings fall between 250 and 550 kcal, depending on the portion and the recipe.
- Calories
- 350 kcal
- Protein
- 22 g
- Carbs
- 12 g
- Fat
- 24 g
Nutrition facts per serving
Serving: 1 bowl with pork and vegetables, no rice, about 450 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 350 kcal | 100% |
| Protein | 22 g | 25% |
| Carbohydrates | 12 g | 14% |
| Fat | 24 g | 61% |
Calories in common versions
| Version | Typical calories |
|---|---|
| With 1 cup of rice | 560 kcal |
| With pork belly (liempo) | 480 kcal |
| Sinigang na hipon (shrimp instead of pork) | 180 kcal |
What drives the calories
- The pork cut sets most of the calories, and pork belly has much more fat than ribs or shoulder.
- The broth itself is light, but fat from the pork floats on top.
- Taro (gabi) adds some starch, and most people eat the soup with rice.
How to make it lighter
- Choose lean cuts such as kasim or ribs instead of liempo.
- Skim the fat from the top of the soup.
- Eat more kangkong and radish and less of the pork fat.
How to log Sinigang na baboy in Nibbs
Note which pork cut is in the soup, because liempo and ribs differ a lot in fat. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Sinigang na baboy calorie questions
How many calories are in sinigang na baboy?
A bowl of sinigang na baboy with pork and vegetables has about 350 kcal without rice. Most bowls fall between 250 and 550 kcal, depending on the pork cut. With one cup of rice, the meal has about 560 kcal.
Is sinigang low in calories?
The broth and vegetables are low in calories. Most of the calories come from the pork and the rice. Sinigang can also be high in sodium if you add a lot of fish sauce or soup mix.
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