Sisig calories

Chopped grilled pork face, ears and liver with onion, chili and calamansi, often served on a sizzling plate with an egg on top.

Quick answer

A typical serving of Sisig (1 sizzling plate with egg, no rice) has about 500 kcal. Most servings fall between 380 and 700 kcal, depending on the portion and the recipe.

Calories: 500 kcal
Protein: 28 g
Carbs: 8 g
Fat: 40 g

Nutrition facts per serving

Serving: 1 sizzling plate with egg, no rice, about 200 g.

Nutrient	Amount	Share of calories
Calories	500 kcal	100%
Protein	28 g	22%
Carbohydrates	8 g	6%
Fat	40 g	71%

Calories in common versions

Version	Typical calories
With 1 cup of rice	710 kcal
With mayonnaise mixed in	600 kcal
Chicken sisig	380 kcal

What drives the calories

Pork face and ears are fatty cuts, and most of the fat stays in the dish.
Many versions mix in mayonnaise, butter or crushed chicharon.
The egg and the oil on the sizzling plate add more fat.

How to make it lighter

Ask for no mayonnaise.
Choose chicken or bangus (milkfish) sisig for less fat.
Share one plate as pulutan instead of eating it as a full meal with rice.

How to log Sisig in Nibbs

If the sisig has mayonnaise or chicharon, add it in Nibbs, because the photo may not show it. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Sisig calorie questions

How many calories are in sisig?

A sizzling plate of pork sisig with egg has about 500 kcal without rice. Most plates fall between 380 and 700 kcal. With one cup of rice, the meal has about 710 kcal.