Chee cheong fun calories
猪肠粉
Steamed rice noodle rolls cut into pieces and served with sweet sauce, chilli sauce, sesame seeds and fried shallots. Ipoh stalls also serve them with mushroom and minced pork gravy.
Quick answer
A typical serving of Chee cheong fun (1 plate with sweet sauce, chilli sauce and sesame seeds) has about 330 kcal. Most servings fall between 250 and 480 kcal, depending on the portion and the recipe.
- Calories
- 330 kcal
- Protein
- 6 g
- Carbs
- 58 g
- Fat
- 8 g
Nutrition facts per serving
Serving: 1 plate with sweet sauce, chilli sauce and sesame seeds, about 250 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 330 kcal | 100% |
| Protein | 6 g | 7% |
| Carbohydrates | 58 g | 71% |
| Fat | 8 g | 22% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Ipoh style with mushroom and minced pork gravy | 400 kcal |
| With yong tau foo pieces (fish balls and stuffed tofu) | 470 kcal |
| Small plate | 240 kcal |
What drives the calories
- The rice rolls are mostly starch, so they give most of the calories.
- Sweet sauce is made with sugar and flour, and a plate often has 2 to 3 tablespoons of it.
- Fried shallots, shallot oil and sesame seeds add fat.
How to make it lighter
- Ask for less sweet sauce, or have it on the side.
- Skip the fried shallots and shallot oil.
- Add fish balls or tofu for protein instead of a second plate.
How to log Chee cheong fun in Nibbs
Take the photo before you pour on extra sauce, then type any yong tau foo pieces you added so Nibbs counts them. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Chee cheong fun calorie questions
How many calories are in chee cheong fun?
A plate of chee cheong fun with sweet sauce, chilli sauce and sesame seeds has about 330 kcal. Most plates fall between 250 and 480 kcal. Ipoh-style chee cheong fun with mushroom gravy has about 400 kcal.
Is chee cheong fun healthy?
Chee cheong fun is steamed, so the rolls themselves are low in fat. It is also low in protein and fiber, and the sweet sauce adds sugar. Adding fish balls or tofu makes it a more balanced meal.
Track Chee cheong fun with a photo
Nibbs is the AI calorie tracker built for Asian food. Snap your plate and get calories and macros in seconds.
