Nasi campur (economy rice) calories
A plate of white rice with two or three dishes (lauk) you pick from a buffet counter, such as fried chicken, curry, fish, egg or vegetables.
Quick answer
A typical serving of Nasi campur (economy rice) (1 plate of rice with 1 meat and 2 vegetable dishes) has about 600 kcal. Most servings fall between 450 and 900 kcal, depending on the portion and the recipe.
- Calories
- 600 kcal
- Protein
- 25 g
- Carbs
- 80 g
- Fat
- 20 g
Nutrition facts per serving
Serving: 1 plate of rice with 1 meat and 2 vegetable dishes, about 420 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 600 kcal | 100% |
| Protein | 25 g | 17% |
| Carbohydrates | 80 g | 53% |
| Fat | 20 g | 30% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Rice with 2 vegetable dishes | 380 kcal |
| Rice with curry chicken and 1 vegetable | 550 kcal |
| Rice with fried chicken, fried egg and curry gravy | 750 kcal |
What drives the calories
- Rice is the largest single item, at about 250 to 350 kcal for a typical scoop.
- Fried dishes such as ayam goreng, fried fish and fried egg add 100 to 300 kcal each.
- Curry gravy poured over the rice adds oil and coconut milk that is easy to miss.
How to make it lighter
- Ask for less rice (nasi sikit) and add a second vegetable dish.
- Choose steamed, boiled or soup dishes over deep-fried ones.
- Ask the stall not to pour curry gravy over the rice (tak nak kuah).
How to log Nasi campur (economy rice) in Nibbs
Take the photo from above before you mix anything so Nibbs can see each dish and count it on its own. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Nasi campur (economy rice) calorie questions
How many calories are in nasi campur?
A typical plate of nasi campur with rice, 1 meat and 2 vegetable dishes has about 600 kcal. Most plates fall between 450 and 900 kcal. The amount of rice and the number of fried dishes change the total the most.
How many calories are in the rice alone?
A typical scoop of white rice at a nasi campur stall is about 200 g and has about 270 kcal.
Is nasi campur healthy?
It depends on what you pick. A plate with less rice, one lean protein and two vegetable dishes is usually about 450 to 550 kcal. Fried items and extra curry gravy push it much higher.
Track Nasi campur (economy rice) with a photo
Nibbs is the AI calorie tracker built for Asian food. Snap your plate and get calories and macros in seconds.
