Mee goreng mamak calories

Yellow noodles stir-fried in a sweet and spicy tomato-chilli sauce with egg, tofu, potato, bean sprouts and sometimes squid or chicken.

Quick answer

A typical serving of Mee goreng mamak (1 plate) has about 580 kcal. Most servings fall between 450 and 750 kcal, depending on the portion and the recipe.

Calories: 580 kcal
Protein: 18 g
Carbs: 75 g
Fat: 23 g

Nutrition facts per serving

Serving: 1 plate, about 350 g.

Nutrient	Amount	Share of calories
Calories	580 kcal	100%
Protein	18 g	12%
Carbohydrates	75 g	52%
Fat	23 g	36%

Calories in common versions

Version	Typical calories
With a fried egg on top (telur mata)	690 kcal
Maggi goreng (fried instant noodles)	650 kcal
Small plate (kecil)	450 kcal

What drives the calories

The noodles soak up oil from the wok, and many cooks add more oil to stop them sticking.
The sauce mixes tomato ketchup, chilli paste and sweet soy sauce, which add sugar.
Fried tofu, potato and squid add more fat than the noodles alone.

How to make it lighter

Ask for less oil (kurang minyak).
Ask for extra vegetables and bean sprouts (lebih sayur, lebih taugeh).
Skip the fried egg on top, or have a half-boiled egg on the side.

How to log Mee goreng mamak in Nibbs

Take the photo from above, or type mee goreng mamak with fried egg, so Nibbs counts the egg and toppings separately. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Mee goreng mamak calorie questions

How many calories are in mee goreng mamak?

A typical plate of mee goreng mamak has about 580 kcal. Most plates fall between 450 and 750 kcal. A fried egg on top brings it to about 690 kcal.

Which has more calories, mee goreng or Maggi goreng?

They are close. A plate of mee goreng mamak has about 580 kcal, and Maggi goreng has about 650 kcal. Instant noodles are already fried before they are cooked again.