Teh tarik calories

Black tea mixed with sweetened condensed milk and poured back and forth between two jugs to make it frothy.

Quick answer

A typical serving of Teh tarik (1 glass, hot (about 250 ml)) has about 130 kcal. Most servings fall between 100 and 200 kcal, depending on the portion and the recipe.

Calories: 130 kcal
Protein: 3 g
Carbs: 20 g
Fat: 4 g

Nutrition facts per serving

Serving: 1 glass, hot (about 250 ml), about 250 g.

Nutrient	Amount	Share of calories
Calories	130 kcal	100%
Protein	3 g	9%
Carbohydrates	20 g	63%
Fat	4 g	28%

Calories in common versions

Version	Typical calories
Teh tarik kurang manis (less sweet)	90 kcal
Teh ais (iced, larger glass)	160 kcal
Teh O (tea with sugar, no milk)	60 kcal

What drives the calories

Almost all the calories come from sweetened condensed milk or sweetened creamer, which is mostly sugar.
A standard glass has about 30 to 40 g of condensed milk.
Iced versions are often served in a larger glass with more milk.

How to make it lighter

Ask for kurang manis to cut the condensed milk by about a third.
Order teh O kosong (no milk, no sugar) or teh C kurang manis.
Order it hot instead of iced, because iced glasses are often bigger.

How to log Teh tarik in Nibbs

Type the exact order, such as teh tarik kurang manis or teh ais, because the sugar level does not show in a photo. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Teh tarik calorie questions

How many calories are in teh tarik?

A glass of teh tarik has about 130 kcal. Most glasses fall between 100 and 200 kcal, depending on how much condensed milk the stall uses. Teh tarik kurang manis has about 90 kcal.