Egg tart calories
蛋撻
A small tart with a sweet egg custard filling in a shortcrust or flaky puff pastry shell.
Quick answer
A typical serving of Egg tart (1 egg tart (bakery size)) has about 200 kcal. Most servings fall between 150 and 260 kcal, depending on the portion and the recipe.
- Calories
- 200 kcal
- Protein
- 4 g
- Carbs
- 22 g
- Fat
- 11 g
Nutrition facts per serving
Serving: 1 egg tart (bakery size), about 65 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 200 kcal | 100% |
| Protein | 4 g | 8% |
| Carbohydrates | 22 g | 43% |
| Fat | 11 g | 49% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Flaky puff pastry egg tart (酥皮蛋撻) | 230 kcal |
| Portuguese egg tart (葡撻) | 240 kcal |
| Mini dim sum egg tart | 110 kcal |
What drives the calories
- The pastry shell is made with butter or lard, so about half of the calories come from fat.
- The custard adds sugar and a little protein from the egg.
- Puff pastry shells have more layers of fat than shortcrust shells.
How to make it lighter
- Share one tart instead of eating two.
- Choose the shortcrust (butter crust) tart over the puff pastry tart.
- Have it with unsweetened tea instead of sweetened milk tea.
How to log Egg tart in Nibbs
Log the number of tarts and note if the crust is flaky puff pastry, because it changes the fat. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Egg tart calorie questions
How many calories are in an egg tart?
One bakery-size Hong Kong egg tart has about 200 kcal. Most egg tarts fall between 150 and 260 kcal. A flaky puff pastry tart has about 230 kcal.
How many calories are in a Portuguese egg tart?
A Portuguese egg tart has about 240 kcal. It is usually a little larger than a Hong Kong egg tart and has a flaky crust with a caramelised top.
Track Egg tart with a photo
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