Wonton noodle soup calories

雲吞麵

Thin egg noodles in a clear broth made with dried flatfish and pork bones, served with shrimp and pork wontons.

Quick answer

A typical serving of Wonton noodle soup (1 small bowl with 4 wontons, noodles and broth) has about 360 kcal. Most servings fall between 300 and 550 kcal, depending on the portion and the recipe.

Calories: 360 kcal
Protein: 20 g
Carbs: 46 g
Fat: 11 g

Nutrition facts per serving

Serving: 1 small bowl with 4 wontons, noodles and broth, about 450 g.

Nutrient	Amount	Share of calories
Calories	360 kcal	100%
Protein	20 g	22%
Carbohydrates	46 g	51%
Fat	11 g	27%

Calories in common versions

Version	Typical calories
Large bowl (dai yung)	520 kcal
Wonton soup only, no noodles (6 wontons)	260 kcal
Dry wonton lo mein with oyster sauce	480 kcal

What drives the calories

The egg noodles give most of the carbs.
Pork fat in the wonton filling adds most of the fat.
The broth is low in calories but high in sodium, especially if you drink all of it.

How to make it lighter

Drink only part of the broth to cut sodium.
Add a plate of boiled greens (灼菜) with the sauce on the side instead of a second bowl.
Choose the soup version over the dry lo mein version.

How to log Wonton noodle soup in Nibbs

Mention the number of wontons when you log, because bowl sizes differ between shops. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Wonton noodle soup calorie questions

How many calories are in wonton noodle soup?

A small Hong Kong bowl of wonton noodle soup has about 360 kcal. Most bowls fall between 300 and 550 kcal. A large bowl has about 520 kcal.

Is wonton noodle soup a good choice for weight loss?

It is one of the lower-calorie choices at a Hong Kong noodle shop, because the bowl is small and the broth is clear. The broth is salty, so leave some of it if you watch your sodium.