Satay bee hoon calories

沙爹米粉

Rice vermicelli covered in a thick, sweet and spicy peanut satay sauce, with cuttlefish, cockles, prawns, pork slices, pork liver, tau pok and kangkong.

Quick answer

A typical serving of Satay bee hoon (1 plate with seafood, pork and satay sauce) has about 700 kcal. Most servings fall between 550 and 900 kcal, depending on the portion and the recipe.

Calories: 700 kcal
Protein: 30 g
Carbs: 80 g
Fat: 29 g

Nutrition facts per serving

Serving: 1 plate with seafood, pork and satay sauce, about 450 g.

Nutrient	Amount	Share of calories
Calories	700 kcal	100%
Protein	30 g	17%
Carbohydrates	80 g	46%
Fat	29 g	37%

Calories in common versions

Version	Typical calories
Satay sauce on the side, half used	560 kcal
Large plate	880 kcal
With extra cockles and cuttlefish	760 kcal

What drives the calories

The peanut satay sauce gives most of the fat and much of the sugar.
Rice vermicelli gives most of the carbs.
Cuttlefish, cockles, prawns and pork add protein.

How to make it lighter

Ask for less satay sauce, or for the sauce on the side.
Ask for more kangkong.
Skip the tau pok, which soaks up the sauce.

How to log Satay bee hoon in Nibbs

Take the photo from above before you mix in the sauce, so Nibbs can see the toppings under it. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Satay bee hoon calorie questions

How many calories are in satay bee hoon?

A plate of satay bee hoon has about 700 kcal. Most plates fall between 550 and 900 kcal, depending on the amount of satay sauce. With the sauce on the side and half used, it has about 560 kcal.