Hokkien prawn mee calories
福建虾面
Yellow noodles and rice vermicelli fried in a rich prawn and pork stock with prawns, squid, egg and pork lard, served with sambal and lime.
Quick answer
A typical serving of Hokkien prawn mee (1 plate with prawns, squid, egg, sambal and lime) has about 650 kcal. Most servings fall between 520 and 900 kcal, depending on the portion and the recipe.
- Calories
- 650 kcal
- Protein
- 24 g
- Carbs
- 59 g
- Fat
- 35 g
Nutrition facts per serving
Serving: 1 plate with prawns, squid, egg, sambal and lime, about 440 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 650 kcal | 100% |
| Protein | 24 g | 15% |
| Carbohydrates | 59 g | 36% |
| Fat | 35 g | 49% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Small plate | 530 kcal |
| Large plate | 880 kcal |
| With extra crispy pork lard | 750 kcal |
What drives the calories
- Pork lard and frying oil add most of the fat.
- The noodles absorb the stock and oil, so a large plate adds calories fast.
- Sambal adds oil and sodium.
How to make it lighter
- Ask for no crispy pork lard.
- Order the small plate.
- Take less sambal.
How to log Hokkien prawn mee in Nibbs
Note the plate size (small, medium or large) when you log, because hawker portions vary a lot. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Hokkien prawn mee calorie questions
How many calories are in Hokkien prawn mee?
A typical plate of Hokkien prawn mee has about 650 kcal. Most plates fall between 520 and 900 kcal, depending on the plate size and the lard.
Is Hokkien mee high in sodium?
Yes. A plate has about 1,400 mg of sodium. That is more than half of the 2,000 mg daily limit that health authorities recommend.
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