Bak chor mee calories
肉脞面
Egg noodles tossed in black vinegar, chilli and lard, topped with minced pork, sliced pork, pork liver and meatballs.
Quick answer
A typical serving of Bak chor mee (1 bowl, dry (mee pok), with minced pork and meatballs) has about 510 kcal. Most servings fall between 400 and 700 kcal, depending on the portion and the recipe.
- Calories
- 510 kcal
- Protein
- 20 g
- Carbs
- 57 g
- Fat
- 23 g
Nutrition facts per serving
Serving: 1 bowl, dry (mee pok), with minced pork and meatballs, about 310 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 510 kcal | 100% |
| Protein | 20 g | 16% |
| Carbohydrates | 57 g | 44% |
| Fat | 23 g | 40% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Soup version | 450 kcal |
| Large bowl, dry | 680 kcal |
| With braised mushrooms | 560 kcal |
What drives the calories
- Lard and chilli oil in the sauce add most of the fat.
- The dry version has more sauce and oil than the soup version.
- A large bowl adds about 150 to 200 kcal of noodles and pork.
How to make it lighter
- Ask for less lard and less chilli oil.
- Choose the soup version and leave some of the broth.
- Ask for more vegetables instead of extra noodles.
How to log Bak chor mee in Nibbs
Take the photo before you mix the noodles so Nibbs can see each topping. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Bak chor mee calorie questions
How many calories are in bak chor mee?
A bowl of dry bak chor mee has about 510 kcal. Most bowls fall between 400 and 700 kcal. The soup version has about 450 kcal.
Is dry or soup bak chor mee lower in calories?
The soup version is usually lower because it has less lard and chilli oil. The broth is high in sodium, so drink only some of it.
Track Bak chor mee with a photo
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