Fish ball noodles calories

鱼圆面

Egg noodles or rice vermicelli served dry with chilli and vinegar or in a clear soup, topped with fish balls and fish cake.

Quick answer

A typical serving of Fish ball noodles (1 bowl, dry, with fish balls and fish cake) has about 450 kcal. Most servings fall between 360 and 670 kcal, depending on the portion and the recipe.

Calories: 450 kcal
Protein: 18 g
Carbs: 59 g
Fat: 14 g

Nutrition facts per serving

Serving: 1 bowl, dry, with fish balls and fish cake, about 330 g.

Nutrient	Amount	Share of calories
Calories	450 kcal	100%
Protein	18 g	17%
Carbohydrates	59 g	54%
Fat	14 g	29%

Calories in common versions

Version	Typical calories
Soup version	440 kcal
Large bowl, soup (more noodles)	670 kcal
With extra fish dumplings and fish cake	550 kcal

What drives the calories

The noodles give most of the calories.
The dry version gets its fat from chilli oil and lard in the sauce.
Fish balls are lean, at about 15 kcal each.

How to make it lighter

Ask for less noodles and more fish balls.
Ask for less chilli oil and lard in the dry version.
Leave most of the soup to cut sodium.

How to log Fish ball noodles in Nibbs

If your bowl has extra fish balls or fish cake, note how many when you log. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Fish ball noodles calorie questions

How many calories are in fish ball noodles?

A bowl of dry fish ball noodles has about 450 kcal. The soup version with the same noodles has about 440 kcal. A large soup bowl with more noodles can reach 670 kcal.