Kaya toast calories

Toasted bread with kaya (coconut and egg jam) and a slice of cold butter, served as a set with 2 soft-boiled eggs, soy sauce and white pepper.

Quick answer

A typical serving of Kaya toast (1 set: 1 portion of kaya butter toast and 2 soft-boiled eggs, no drink) has about 510 kcal. Most servings fall between 420 and 650 kcal, depending on the portion and the recipe.

Calories: 510 kcal
Protein: 18 g
Carbs: 41 g
Fat: 30 g

Nutrition facts per serving

Serving: 1 set: 1 portion of kaya butter toast and 2 soft-boiled eggs, no drink, about 190 g.

Nutrient	Amount	Share of calories
Calories	510 kcal	100%
Protein	18 g	14%
Carbohydrates	41 g	32%
Fat	30 g	53%

Calories in common versions

Version	Typical calories
Kaya butter toast only, no eggs	380 kcal
Set with kopi (condensed milk)	660 kcal
Set with kopi C kosong	580 kcal

What drives the calories

The slice of cold butter can add up to about 180 kcal of fat.
Kaya is made with sugar and coconut milk, so it adds sugar and fat.
A kopi or teh with condensed milk adds about 150 to 200 kcal to the set.

How to make it lighter

Ask for less butter or no butter.
Choose a drink with no sugar, such as kopi O kosong or teh C kosong.
Have 1 portion of toast with the eggs instead of 2 portions of toast.

How to log Kaya toast in Nibbs

Log the toast, the eggs and the drink as separate items so you can see what each one adds. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Kaya toast calorie questions

How many calories are in kaya toast?

A kaya toast set with 2 soft-boiled eggs has about 510 kcal without a drink. The toast alone has about 380 kcal. A kopi with condensed milk brings the set to about 660 kcal.