Claypot chicken rice calories
瓦煲鸡饭
Rice cooked in a clay pot over charcoal with marinated chicken, Chinese sausage (lap cheong) and often salted fish, finished with dark soy sauce and oil to make a crispy bottom layer.
Quick answer
A typical serving of Claypot chicken rice (1 single pot with chicken and Chinese sausage) has about 740 kcal. Most servings fall between 600 and 950 kcal, depending on the portion and the recipe.
- Calories
- 740 kcal
- Protein
- 32 g
- Carbs
- 90 g
- Fat
- 27 g
Nutrition facts per serving
Serving: 1 single pot with chicken and Chinese sausage, about 450 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 740 kcal | 100% |
| Protein | 32 g | 18% |
| Carbohydrates | 90 g | 49% |
| Fat | 27 g | 33% |
Calories in common versions
| Version | Typical calories |
|---|---|
| With salted fish and extra Chinese sausage | 830 kcal |
| Without Chinese sausage | 640 kcal |
| Small pot | 600 kcal |
What drives the calories
- A single pot holds a large portion of rice, often 250 g or more.
- Chinese sausage (lap cheong) is fatty and sweet. Half a sausage adds about 100 kcal.
- Oil and dark soy sauce are added at the end to make the crispy rice crust.
How to make it lighter
- Ask for no Chinese sausage, or eat only a few slices.
- Ask for less oil and less dark soy sauce.
- Share the rice and add a plate of vegetables.
How to log Claypot chicken rice in Nibbs
If you share the pot, log only your share. Type, for example, half a claypot chicken rice with lap cheong. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Claypot chicken rice calorie questions
How many calories are in claypot chicken rice?
A single pot of claypot chicken rice with chicken and Chinese sausage has about 740 kcal. Most pots fall between 600 and 950 kcal. Without the Chinese sausage, it has about 640 kcal.
Which has more calories, claypot chicken rice or Hainanese chicken rice?
Claypot chicken rice usually has more. A pot has about 740 kcal, while a plate of steamed chicken rice has about 560 kcal. The claypot version has more rice, Chinese sausage and added oil.
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