Kolo mee calories
哥罗面
Springy egg noodles tossed in shallot oil or lard with light seasoning, topped with sliced char siu, minced pork and spring onion. It is a Kuching breakfast staple.
Quick answer
A typical serving of Kolo mee (1 plate with char siu and minced pork) has about 410 kcal. Most servings fall between 330 and 550 kcal, depending on the portion and the recipe.
- Calories
- 410 kcal
- Protein
- 18 g
- Carbs
- 50 g
- Fat
- 15 g
Nutrition facts per serving
Serving: 1 plate with char siu and minced pork, about 250 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 410 kcal | 100% |
| Protein | 18 g | 18% |
| Carbohydrates | 50 g | 49% |
| Fat | 15 g | 33% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Kolo mee merah (with char siu sauce) | 450 kcal |
| Large plate (besar) | 540 kcal |
| Chicken kolo mee (halal version) | 380 kcal |
What drives the calories
- The noodles are tossed in shallot oil or lard, which adds most of the fat.
- Egg noodles give most of the carbs.
- Char siu is glazed with sugar, and the red version adds more sweet char siu sauce.
How to make it lighter
- Ask for less oil (kurang minyak).
- Order the regular size instead of large.
- Add a plate of vegetables instead of extra noodles.
How to log Kolo mee in Nibbs
Take the photo before you mix the noodles so Nibbs can see the char siu and minced pork on top. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Kolo mee calorie questions
How many calories are in kolo mee?
A plate of kolo mee with char siu and minced pork has about 410 kcal. Most plates fall between 330 and 550 kcal. A large plate has about 540 kcal.
Which has fewer calories, kolo mee or wantan mee?
They are close. A plate of kolo mee has about 410 kcal, and a plate of dry wantan mee has about 420 kcal. Both get most of their fat from the oil or lard the noodles are tossed in.
Track Kolo mee with a photo
Nibbs is the AI calorie tracker built for Asian food. Snap your plate and get calories and macros in seconds.
