Martabak manis calories
A thick, sweet pancake cooked in a round pan, brushed with margarine and filled with chocolate sprinkles, cheese, peanuts or condensed milk, then folded and cut into slices.
Quick answer
A typical serving of Martabak manis (1 slice (1/8 of a chocolate and cheese pan)) has about 270 kcal. Most servings fall between 200 and 350 kcal, depending on the portion and the recipe.
- Calories
- 270 kcal
- Protein
- 6 g
- Carbs
- 37 g
- Fat
- 11 g
Nutrition facts per serving
Serving: 1 slice (1/8 of a chocolate and cheese pan), about 80 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 270 kcal | 100% |
| Protein | 6 g | 9% |
| Carbohydrates | 37 g | 55% |
| Fat | 11 g | 37% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Whole pan, chocolate and cheese (about 8 slices) | 2200 kcal |
| 1 slice, chocolate only | 230 kcal |
| 1 slice, cheese only | 200 kcal |
What drives the calories
- Margarine is brushed on the hot pancake, so each slice soaks up fat.
- Chocolate sprinkles, condensed milk and sugar add a lot of sugar.
- Cheese adds fat and sodium.
How to make it lighter
- Eat one slice and share the rest.
- Ask for less margarine and no condensed milk.
- Choose one topping instead of a mix.
How to log Martabak manis in Nibbs
Log the number of slices you ate, not the whole pan, and name the topping. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Martabak manis calorie questions
How many calories are in martabak manis?
One slice of chocolate and cheese martabak manis has about 270 kcal. A whole pan of about 8 slices has about 2,200 kcal.
How many calories are in a whole martabak manis?
A whole pan has about 2,000 to 3,000 kcal. The total depends on the pan size, the margarine and the toppings.
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