Nasi uduk calories
Rice cooked in coconut milk with lemongrass and salam leaves, served with omelette, sweet fried tempeh (tempe orek), fried rice vermicelli, peanut sambal, crackers and fried shallots.
Quick answer
A typical serving of Nasi uduk (1 plate with omelette, tempe orek, fried rice vermicelli, sambal and crackers) has about 700 kcal. Most servings fall between 450 and 950 kcal, depending on the portion and the recipe.
- Calories
- 700 kcal
- Protein
- 25 g
- Carbs
- 66 g
- Fat
- 37 g
Nutrition facts per serving
Serving: 1 plate with omelette, tempe orek, fried rice vermicelli, sambal and crackers, about 330 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 700 kcal | 100% |
| Protein | 25 g | 14% |
| Carbohydrates | 66 g | 38% |
| Fat | 37 g | 48% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Coconut rice only (about 150 g) | 290 kcal |
| With fried chicken instead of omelette | 800 kcal |
| Small breakfast pack (rice, tempe orek, rice vermicelli and sambal) | 540 kcal |
What drives the calories
- The rice is cooked in coconut milk, so it has more fat than plain rice.
- Fried sides such as omelette, tempeh and crackers add oil.
- Fried chicken instead of omelette adds about 100 kcal.
How to make it lighter
- Ask for half rice (nasi setengah).
- Choose one fried side instead of several.
- Skip the crackers and emping.
How to log Nasi uduk in Nibbs
Take the photo from above so Nibbs can see the rice and each side dish, then check each item before you save. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Nasi uduk calorie questions
How many calories are in nasi uduk?
A plate of nasi uduk with omelette, tempe orek, fried rice vermicelli, sambal and crackers has about 700 kcal. Most plates fall between 450 and 950 kcal. The coconut rice alone (about 150 g) has about 290 kcal.
Is nasi uduk the same as nasi lemak?
They are similar, because both are rice cooked in coconut milk. Nasi uduk is from Jakarta and comes with sides such as tempe orek and fried rice vermicelli. Nasi lemak is from Malaysia and comes with sambal, anchovies, peanuts and egg.
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