Es teh manis calories
Black or jasmine tea sweetened with sugar and served over ice, the everyday drink at Indonesian warung and food stalls.
Quick answer
A typical serving of Es teh manis (1 glass, about 300 ml with ice) has about 100 kcal. Most servings fall between 50 and 200 kcal, depending on the portion and the recipe.
- Calories
- 100 kcal
- Protein
- 0 g
- Carbs
- 25 g
- Fat
- 0 g
Nutrition facts per serving
Serving: 1 glass, about 300 ml with ice, about 300 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 100 kcal | 100% |
| Protein | 0 g | 0% |
| Carbohydrates | 25 g | 100% |
| Fat | 0 g | 0% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Less sweet (gula sedikit) | 50 kcal |
| Large cup (es teh jumbo), about 700 ml | 190 kcal |
| Hot sweet tea (teh manis panas), 1 glass | 80 kcal |
What drives the calories
- All of the calories come from sugar, about 25 g in a regular glass.
- Jumbo cups hold more than twice as much tea and sugar.
- Tea itself has almost no calories.
How to make it lighter
- Ask for less sugar (gula sedikit) or no sugar (es teh tawar).
- Choose a regular glass instead of a jumbo cup.
- Drink plain water with your meal and have es teh manis less often.
How to log Es teh manis in Nibbs
Type the size and the sweetness, for example es teh manis jumbo gula sedikit. For bottled tea, scan the barcode instead. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Es teh manis calorie questions
How many calories are in es teh manis?
A regular glass of es teh manis (about 300 ml) has about 100 kcal, all from sugar. A jumbo cup of about 700 ml has about 190 kcal.
How much sugar is in es teh manis?
A regular glass has about 25 g of sugar, which is about 6 teaspoons. Asking for less sugar (gula sedikit) cuts it about in half.
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