Goi cuon calories
Gỏi cuốn
Rice paper rolls filled with shrimp, boiled pork, rice vermicelli, lettuce and herbs, served cold with peanut-hoisin or fish sauce dip.
Quick answer
A typical serving of Goi cuon (2 rolls with peanut-hoisin dipping sauce) has about 200 kcal. Most servings fall between 140 and 320 kcal, depending on the portion and the recipe.
- Calories
- 200 kcal
- Protein
- 12 g
- Carbs
- 28 g
- Fat
- 5 g
Nutrition facts per serving
Serving: 2 rolls with peanut-hoisin dipping sauce, about 145 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 200 kcal | 100% |
| Protein | 12 g | 23% |
| Carbohydrates | 28 g | 55% |
| Fat | 5 g | 22% |
Calories in common versions
| Version | Typical calories |
|---|---|
| 1 roll, no sauce (about 60 g) | 70 kcal |
| 3 rolls with peanut-hoisin dipping sauce | 300 kcal |
| 2 rolls with fish sauce dip instead of peanut sauce | 170 kcal |
What drives the calories
- The rolls are not fried, so they are low in fat.
- Peanut-hoisin sauce adds about 40 to 50 kcal per tablespoon.
- Large restaurant rolls with more noodles and pork can have 100 kcal or more each.
How to make it lighter
- Use fish sauce dip (nuoc mam pha) instead of peanut-hoisin sauce.
- Dip lightly instead of spooning sauce over each roll.
- Choose rolls with more shrimp and herbs and fewer noodles.
How to log Goi cuon in Nibbs
Count the rolls and log the dipping sauce as its own item, because the sauce can add almost as many calories as a roll. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Goi cuon calorie questions
How many calories are in goi cuon?
One goi cuon roll with shrimp and pork has about 70 kcal without sauce. Two rolls with peanut-hoisin sauce have about 200 kcal, and three rolls with sauce have about 300 kcal.
Are goi cuon lower in calories than fried spring rolls?
Yes. Goi cuon are not fried, so one roll has about half the calories of a fried spring roll (cha gio) or less. Most of the calories come from the rice paper, noodles and dipping sauce.
Track Goi cuon with a photo
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