Banh mi calories
Bánh mì
A crisp Vietnamese baguette filled with pâté, mayonnaise, pork cold cuts, pickled carrot and radish, cucumber, chili and herbs.
Quick answer
A typical serving of Banh mi (1 banh mi thit with pork cold cuts and pâté) has about 450 kcal. Most servings fall between 320 and 600 kcal, depending on the portion and the recipe.
- Calories
- 450 kcal
- Protein
- 19 g
- Carbs
- 52 g
- Fat
- 18 g
Nutrition facts per serving
Serving: 1 banh mi thit with pork cold cuts and pâté, about 220 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 450 kcal | 100% |
| Protein | 19 g | 17% |
| Carbohydrates | 52 g | 47% |
| Fat | 18 g | 36% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Banh mi op la (with 2 fried eggs) | 430 kcal |
| Banh mi xiu mai (pork meatballs in tomato sauce) | 550 kcal |
| Banh mi heo quay (roast pork belly) | 560 kcal |
What drives the calories
- The baguette alone has about 220 to 270 kcal.
- Pâté and mayonnaise or butter add fat quickly.
- Fatty fillings such as roast pork belly add more.
How to make it lighter
- Ask for less pâté and mayonnaise.
- Choose chicken or egg instead of roast pork belly.
- Ask for extra pickles, cucumber and herbs.
How to log Banh mi in Nibbs
Describe the fillings when you log, because the pâté and mayonnaise are hidden inside the bread. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Banh mi calorie questions
How many calories are in banh mi?
A typical banh mi thit with pork cold cuts and pâté has about 450 kcal. Most fall between 320 and 600 kcal, depending on the size of the bread and the amount of pâté and mayonnaise.
Which banh mi has the fewest calories?
Banh mi with chicken or egg and less pâté is usually the lowest in calories. Roast pork belly (heo quay) and meatball (xiu mai) versions are usually higher.
Track Banh mi with a photo
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