Chole bhature calories

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Spicy chickpea curry (chole) served with deep-fried, puffed bread (bhatura), raw onion and pickle.

Quick answer

A typical serving of Chole bhature (1 plate: 2 bhature with 1 bowl of chole) has about 650 kcal. Most servings fall between 500 and 900 kcal, depending on the portion and the recipe.

Calories: 650 kcal
Protein: 18 g
Carbs: 80 g
Fat: 30 g

Nutrition facts per serving

Serving: 1 plate: 2 bhature with 1 bowl of chole, about 350 g.

Nutrient	Amount	Share of calories
Calories	650 kcal	100%
Protein	18 g	11%
Carbohydrates	80 g	48%
Fat	30 g	41%

Calories in common versions

Version	Typical calories
1 bhatura with chole	430 kcal
Chole with 2 roti instead of bhature	370 kcal
With a glass of sweet lassi	880 kcal

What drives the calories

Bhature are deep-fried and soak up oil, at about 200 to 250 kcal each.
The chole gravy is often cooked with a lot of oil or ghee.
A glass of sweet lassi on the side adds about 200 to 250 kcal.

How to make it lighter

Eat 1 bhatura instead of 2.
Have the chole with roti or rice instead of bhature.
Add more raw onion and salad, and skip the oily pickle.

How to log Chole bhature in Nibbs

Note how many bhature you ate, because each one changes the total by 200 to 250 kcal. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Chole bhature calorie questions

How many calories are in chole bhature?

A plate of chole bhature with 2 bhature has about 650 kcal. Most plates fall between 500 and 900 kcal. Each bhatura has about 200 to 250 kcal, depending on its size.