Cheung fun (dim sum rice rolls) calories

腸粉

Wide, thin sheets of steamed rice batter rolled around shrimp, barbecued pork or beef, and served with sweet soy sauce.

Quick answer

A typical serving of Cheung fun (dim sum rice rolls) (1 plate of shrimp rice rolls (3 rolls) with sweet soy sauce) has about 230 kcal. Most servings fall between 180 and 400 kcal, depending on the portion and the recipe.

Calories: 230 kcal
Protein: 8 g
Carbs: 39 g
Fat: 4 g

Nutrition facts per serving

Serving: 1 plate of shrimp rice rolls (3 rolls) with sweet soy sauce, about 215 g.

Nutrient	Amount	Share of calories
Calories	230 kcal	100%
Protein	8 g	14%
Carbohydrates	39 g	70%
Fat	4 g	16%

Calories in common versions

Version	Typical calories
Barbecued pork (char siu cheung fun)	310 kcal
Pan-fried rice rolls with XO sauce	390 kcal
Rice roll wrapped round a fried dough stick (zhaliang)	360 kcal

What drives the calories

The rice sheets give most of the calories, mostly as carbs.
Barbecued pork filling adds more fat and sugar than shrimp.
Sweet soy sauce adds about 25 kcal and a lot of sodium.

How to make it lighter

Choose shrimp or beef instead of barbecued pork or fried dough.
Ask for the sauce on the side and use a little.
Share the plate and add steamed greens.

How to log Cheung fun (dim sum rice rolls) in Nibbs

Name the filling, for example shrimp or char siu cheung fun, because the filling changes the count. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Cheung fun (dim sum rice rolls) calorie questions

How many calories are in cheung fun?

A plate of shrimp cheung fun (3 rolls) with sweet soy sauce has about 230 kcal. Char siu cheung fun has about 310 kcal, and zhaliang has about 360 kcal.