Wat tan hor calories
滑蛋河粉
Flat rice noodles seared in a hot wok, then covered with a silky egg gravy with chicken or pork, prawns, squid and choy sum.
Quick answer
A typical serving of Wat tan hor (1 plate with egg gravy, meat and seafood) has about 690 kcal. Most servings fall between 550 and 850 kcal, depending on the portion and the recipe.
- Calories
- 690 kcal
- Protein
- 21 g
- Carbs
- 83 g
- Fat
- 30 g
Nutrition facts per serving
Serving: 1 plate with egg gravy, meat and seafood, about 550 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 690 kcal | 100% |
| Protein | 21 g | 12% |
| Carbohydrates | 83 g | 48% |
| Fat | 30 g | 39% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Small plate | 550 kcal |
| Large plate (about 660 g) | 830 kcal |
| Cantonese fried mee hoon (wat tan mee hoon) | 650 kcal |
What drives the calories
- The noodles are seared in oil before the gravy goes on.
- The gravy is thickened with corn flour and egg, and a plate holds a lot of it.
- Flat rice noodles are dense, so a plate holds more carbs than it looks.
How to make it lighter
- Ask for less oil and less gravy.
- Ask for more vegetables (choy sum).
- Order the small plate, or share a large one.
How to log Wat tan hor in Nibbs
Take the photo from above before you mix the gravy into the noodles, so Nibbs can see the seafood and vegetables. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Wat tan hor calorie questions
How many calories are in wat tan hor?
A plate of wat tan hor with egg gravy, meat and seafood has about 690 kcal. Most plates fall between 550 and 850 kcal. A large plate of about 660 g has about 830 kcal.
Which has more calories, wat tan hor or char kway teow?
Char kway teow has a little more. A plate of char kway teow has about 740 kcal, while a plate of wat tan hor has about 690 kcal. Wat tan hor plates are bigger and hold more gravy, so each spoonful has fewer calories.
Track Wat tan hor with a photo
Nibbs is the AI calorie tracker built for Asian food. Snap your plate and get calories and macros in seconds.
