Maggi goreng calories
Instant noodles boiled, then stir-fried with egg, vegetables, fried tofu and potato in a sweet and spicy sauce of chilli, ketchup and soy sauce. It is a late-night mamak favourite.
Quick answer
A typical serving of Maggi goreng (1 mamak plate with egg and vegetables) has about 650 kcal. Most servings fall between 500 and 900 kcal, depending on the portion and the recipe.
- Calories
- 650 kcal
- Protein
- 16 g
- Carbs
- 75 g
- Fat
- 32 g
Nutrition facts per serving
Serving: 1 mamak plate with egg and vegetables, about 330 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 650 kcal | 100% |
| Protein | 16 g | 10% |
| Carbohydrates | 75 g | 46% |
| Fat | 32 g | 44% |
Calories in common versions
| Version | Typical calories |
|---|---|
| With a fried egg on top (telur mata) | 740 kcal |
| Maggi goreng ayam (with chicken) | 760 kcal |
| Less oil (kurang minyak) | 580 kcal |
What drives the calories
- Instant noodles are fried before they are packed, so they hold fat before the cook adds any oil.
- The wok oil, ketchup, chilli sauce and sweet soy sauce add fat and sugar.
- A fried egg on top adds about 90 kcal, and fried chicken adds more.
How to make it lighter
- Ask for less oil (kurang minyak).
- Ask for extra vegetables (lebih sayur).
- Have a half-boiled egg on the side instead of a fried egg on top.
How to log Maggi goreng in Nibbs
Type Maggi goreng with any extras, for example Maggi goreng telur mata, so Nibbs counts the fried egg too. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Maggi goreng calorie questions
How many calories are in Maggi goreng?
A mamak plate of Maggi goreng with egg and vegetables has about 650 kcal. Most plates fall between 500 and 900 kcal. A fried egg on top brings it to about 740 kcal.
Which has more calories, Maggi goreng or mee goreng mamak?
Maggi goreng usually has a little more. A plate has about 650 kcal, while mee goreng mamak has about 580 kcal. Instant noodles are fried once at the factory and again in the wok.
How many calories are in Maggi goreng made at home?
It depends on the oil and the extras. One pack of instant noodles fried with an egg and a little oil is usually about 450 to 550 kcal. Scan the barcode on the pack in Nibbs, then add the egg and the oil.
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