Moo ping (pork skewers) calories
หมูปิ้ง
Pork shoulder marinated in garlic, coriander root, palm sugar and coconut milk, grilled on skewers over charcoal and eaten with sticky rice, often for breakfast.
Quick answer
A typical serving of Moo ping (pork skewers) (3 skewers with 1 bag of sticky rice (about 120 g)) has about 530 kcal. Most servings fall between 400 and 750 kcal, depending on the portion and the recipe.
- Calories
- 530 kcal
- Protein
- 25 g
- Carbs
- 61 g
- Fat
- 21 g
Nutrition facts per serving
Serving: 3 skewers with 1 bag of sticky rice (about 120 g), about 225 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 530 kcal | 100% |
| Protein | 25 g | 19% |
| Carbohydrates | 61 g | 46% |
| Fat | 21 g | 35% |
Calories in common versions
| Version | Typical calories |
|---|---|
| 1 skewer only | 100 kcal |
| 3 skewers without sticky rice | 300 kcal |
| 5 skewers with 1 bag of sticky rice | 730 kcal |
What drives the calories
- The pork is a fatty cut, and much of the fat stays in the meat after grilling.
- The marinade has palm sugar and coconut milk, so each skewer has some sugar.
- A bag of sticky rice adds about 230 kcal.
How to make it lighter
- Choose 2 skewers and add a boiled egg or soy milk for protein.
- Eat half of the sticky rice.
- Pick skewers with less visible fat.
How to log Moo ping (pork skewers) in Nibbs
Note the number of skewers and bags of sticky rice, for example 3 moo ping and 1 sticky rice. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Moo ping (pork skewers) calorie questions
How many calories are in moo ping?
A skewer of moo ping has about 100 kcal. With 1 bag of sticky rice, 3 skewers have about 530 kcal. Most servings fall between 400 and 750 kcal.
How many calories are in a bag of sticky rice?
A bag of sticky rice (about 120 g) has about 230 kcal. Cooked sticky rice has more calories per gram than cooked jasmine rice, so a small bag has more calories than it looks.
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