Scallion pancake calories
蔥油餅
A flaky, pan-fried flatbread made from wheat dough rolled with oil and chopped scallions, sold at breakfast shops and night markets, often with an egg.
Quick answer
A typical serving of Scallion pancake (1 pancake, about 120 g) has about 430 kcal. Most servings fall between 300 and 650 kcal, depending on the portion and the recipe.
- Calories
- 430 kcal
- Protein
- 7 g
- Carbs
- 46 g
- Fat
- 25 g
Nutrition facts per serving
Serving: 1 pancake, about 120 g, about 120 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 430 kcal | 100% |
| Protein | 7 g | 6% |
| Carbohydrates | 46 g | 42% |
| Fat | 25 g | 51% |
Calories in common versions
| Version | Typical calories |
|---|---|
| With an egg (cong you bing jia dan) | 520 kcal |
| Deep-fried with an egg (Hualien style) | 620 kcal |
| Half a pancake | 220 kcal |
What drives the calories
- Oil is rolled into the dough to make the layers, and more oil is used to fry it.
- Fat gives about half of the calories.
- An egg adds about 90 kcal.
How to make it lighter
- Share one pancake, or eat half.
- Choose a pan-fried pancake instead of the deep-fried version.
- Pair it with unsweetened soy milk instead of sweet milk tea.
How to log Scallion pancake in Nibbs
Note whether it has an egg or other fillings, such as basil or cheese, so Nibbs can add them. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Scallion pancake calorie questions
How many calories are in a scallion pancake?
A scallion pancake of about 120 g has about 430 kcal. With an egg, it has about 520 kcal. A deep-fried pancake with an egg has about 620 kcal.
Is scallion pancake high in fat?
Yes. A pancake has about 25 g of fat, because oil goes into the dough and into the pan.
Track Scallion pancake with a photo
Nibbs is the AI calorie tracker built for Asian food. Snap your plate and get calories and macros in seconds.
