Bihun goreng calories
Rice vermicelli stir-fried with soy sauce, garlic, cabbage, carrot, bean sprouts and a little egg or chicken. It is a common breakfast at stalls and on nasi lemak trays.
Quick answer
A typical serving of Bihun goreng (1 plate) has about 430 kcal. Most servings fall between 290 and 650 kcal, depending on the portion and the recipe.
- Calories
- 430 kcal
- Protein
- 11 g
- Carbs
- 60 g
- Fat
- 17 g
Nutrition facts per serving
Serving: 1 plate, about 250 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 430 kcal | 100% |
| Protein | 11 g | 10% |
| Carbohydrates | 60 g | 55% |
| Fat | 17 g | 35% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Small breakfast packet (about 170 g) | 290 kcal |
| With a fried egg | 520 kcal |
| Large mamak plate (about 350 g) | 610 kcal |
What drives the calories
- Rice vermicelli soaks up the frying oil.
- Most of the calories come from the noodles and the oil, not the vegetables.
- Sides such as fried egg, sambal and fried chicken can double the total.
How to make it lighter
- Ask for less oil (kurang minyak) and more vegetables.
- Add a boiled egg for protein instead of fried sides.
- Choose the small packet if you also have kuih or a sweet drink.
How to log Bihun goreng in Nibbs
Take the photo from above, then type any sides such as a fried egg or sambal so Nibbs adds them. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Bihun goreng calorie questions
How many calories are in bihun goreng?
A 250 g plate of bihun goreng has about 430 kcal. Most plates fall between 290 and 650 kcal. A small breakfast packet of about 170 g has about 290 kcal.
Which has fewer calories, bihun goreng or mee goreng?
Bihun goreng usually has fewer. A plate has about 430 kcal, while a plate of mee goreng mamak has about 580 kcal. Rice vermicelli is lighter than yellow noodles, but both depend on the oil.
Track Bihun goreng with a photo
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