Duck rice calories

鸭饭

Sliced roast or braised duck served over rice with braised gravy, cucumber and chilli. Teochew stalls braise the duck in soy sauce and spices, and some serve yam rice.

Quick answer

A typical serving of Duck rice (1 plate of roast duck with rice and gravy) has about 670 kcal. Most servings fall between 500 and 850 kcal, depending on the portion and the recipe.

Calories: 670 kcal
Protein: 24 g
Carbs: 99 g
Fat: 20 g

Nutrition facts per serving

Serving: 1 plate of roast duck with rice and gravy, about 410 g.

Nutrient	Amount	Share of calories
Calories	670 kcal	100%
Protein	24 g	14%
Carbohydrates	99 g	59%
Fat	20 g	27%

Calories in common versions

Version	Typical calories
Duck rice with the skin removed (about 350 g)	530 kcal
Braised duck rice with a braised egg and tofu	720 kcal
With yam rice	740 kcal

What drives the calories

Duck skin is fatty, and removing it saves about 140 kcal per plate.
Rice gives most of the carbs.
Braised gravy poured over the rice adds sodium and some sugar.

How to make it lighter

Remove the duck skin.
Ask for less gravy on the rice.
Ask for more cucumber, or add a plate of vegetables.

How to log Duck rice in Nibbs

Take the photo from above so Nibbs can see the duck and the rice, then edit the portion if you removed the skin. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Duck rice calorie questions

How many calories are in duck rice?

A plate of roast duck rice with gravy has about 670 kcal. Most plates fall between 500 and 850 kcal. Removing the duck skin brings it to about 530 kcal.