Sirap bandung calories
A pink drink of rose syrup mixed with evaporated or condensed milk and water, usually served with ice.
Quick answer
A typical serving of Sirap bandung (1 glass (about 250 ml)) has about 190 kcal. Most servings fall between 140 and 330 kcal, depending on the portion and the recipe.
- Calories
- 190 kcal
- Protein
- 12 g
- Carbs
- 22 g
- Fat
- 7 g
Nutrition facts per serving
Serving: 1 glass (about 250 ml), about 250 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 190 kcal | 100% |
| Protein | 12 g | 24% |
| Carbohydrates | 22 g | 44% |
| Fat | 7 g | 32% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Large glass with ice (about 400 ml) | 310 kcal |
| Kurang manis (less syrup) | 160 kcal |
| Bandung cincau (with grass jelly) | 220 kcal |
What drives the calories
- Rose syrup is mostly sugar.
- Evaporated or condensed milk adds fat and more sugar.
- Iced glasses at stalls are often bigger than 250 ml.
How to make it lighter
- Ask for kurang manis (less syrup).
- Choose a small glass instead of a large one or a jug.
- Ask for evaporated milk instead of condensed milk.
How to log Sirap bandung in Nibbs
Type the size and the sugar level, for example sirap bandung ais kurang manis, because sugar does not show in a photo. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Sirap bandung calorie questions
How many calories are in sirap bandung?
A 250 ml glass of sirap bandung has about 190 kcal. Most glasses fall between 140 and 330 kcal, depending on the size and the amount of syrup and milk. A large iced glass has about 310 kcal.
How much sugar is in sirap bandung?
A 250 ml glass has about 22 g of sugar, which is about 5 teaspoons. Most of it comes from the rose syrup.
Track Sirap bandung with a photo
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