Milo ais calories

An iced chocolate malt drink made from Milo powder, sweetened condensed milk and water, served in a tall glass.

Quick answer

A typical serving of Milo ais (1 tall glass with ice (about 350 ml)) has about 230 kcal. Most servings fall between 170 and 320 kcal, depending on the portion and the recipe.

Calories: 230 kcal
Protein: 6 g
Carbs: 37 g
Fat: 6 g

Nutrition facts per serving

Serving: 1 tall glass with ice (about 350 ml), about 350 g.

Nutrient	Amount	Share of calories
Calories	230 kcal	100%
Protein	6 g	11%
Carbohydrates	37 g	65%
Fat	6 g	24%

Calories in common versions

Version	Typical calories
Milo dinosaur (extra Milo powder on top)	330 kcal
Milo ais kurang manis	180 kcal
Milo O ais (no milk, with sugar)	150 kcal

What drives the calories

Condensed milk adds most of the sugar.
Milo powder has about 40 to 50 kcal per heaped tablespoon.
A Milo dinosaur adds a thick layer of extra powder on top, about 80 to 100 kcal more.

How to make it lighter

Ask for kurang manis (less condensed milk).
Order Milo O kosong ais (no milk, no sugar).
Skip the extra powder of a Milo dinosaur.

How to log Milo ais in Nibbs

Type the exact order, such as Milo ais kurang manis or Milo dinosaur, because extra powder and milk do not show well in a photo. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Milo ais calorie questions

How many calories are in Milo ais?

A tall glass of Milo ais has about 230 kcal. Most glasses fall between 170 and 320 kcal, depending on the amount of Milo powder and condensed milk. A Milo dinosaur has about 330 kcal.

Which has more calories, Milo ais or teh tarik?

Milo ais usually has more. A glass has about 230 kcal, while a glass of teh tarik has about 130 kcal. Milo ais has both Milo powder and condensed milk, and it often comes in a bigger glass.