Ipoh chicken hor fun calories

怡保鸡丝河粉

Silky flat rice noodles (hor fun) in a clear chicken and prawn broth, topped with shredded chicken, prawns, chives and shallot oil. It is Ipoh's best-known noodle dish.

Quick answer

A typical serving of Ipoh chicken hor fun (1 bowl with shredded chicken and prawns) has about 400 kcal. Most servings fall between 320 and 550 kcal, depending on the portion and the recipe.

Calories: 400 kcal
Protein: 20 g
Carbs: 55 g
Fat: 11 g

Nutrition facts per serving

Serving: 1 bowl with shredded chicken and prawns, about 500 g.

Nutrient	Amount	Share of calories
Calories	400 kcal	100%
Protein	20 g	20%
Carbohydrates	55 g	55%
Fat	11 g	25%

Calories in common versions

Version	Typical calories
Dry version with soy sauce and shallot oil	470 kcal
With extra chicken and prawns	480 kcal
Small bowl	320 kcal

What drives the calories

Flat rice noodles give most of the calories.
Shallot oil on top adds most of the fat.
Shredded chicken and prawns add protein with little fat.

How to make it lighter

Ask for less shallot oil.
Leave some of the broth to cut sodium.
Order a plate of Ipoh bean sprouts on the side instead of more noodles.

How to log Ipoh chicken hor fun in Nibbs

Take the photo from above so Nibbs can see the noodles, chicken and prawns in the bowl. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Ipoh chicken hor fun calorie questions

How many calories are in Ipoh chicken hor fun?

A bowl of Ipoh chicken hor fun with shredded chicken and prawns has about 400 kcal. Most bowls fall between 320 and 550 kcal. The dry version has about 470 kcal.