Pisang goreng calories

Banana pieces dipped in a light flour batter and deep-fried until crisp. Stalls often fry them next to sweet potato, yam and cempedak.

Quick answer

A typical serving of Pisang goreng (1 piece) has about 130 kcal. Most servings fall between 100 and 220 kcal, depending on the portion and the recipe.

Calories: 130 kcal
Protein: 1 g
Carbs: 24 g
Fat: 3 g

Nutrition facts per serving

Serving: 1 piece, about 65 g.

Nutrient	Amount	Share of calories
Calories	130 kcal	100%
Protein	1 g	3%
Carbohydrates	24 g	76%
Fat	3 g	21%

Calories in common versions

Version	Typical calories
3 pieces	390 kcal
Pisang goreng cheese (with grated cheese and condensed milk)	220 kcal
Cekodok pisang (banana fritter balls), about 70 g	180 kcal

What drives the calories

The banana gives natural sugar, and the batter adds starch.
Deep-frying adds oil to the batter, and a thicker, crispier batter holds more of it.
Toppings such as cheese, condensed milk or chocolate sauce add about 50 to 100 kcal per piece.

How to make it lighter

Eat 1 or 2 pieces instead of a whole bag.
Skip the cheese and condensed milk toppings.
Pick pieces with a thin batter.

How to log Pisang goreng in Nibbs

Type the number of pieces, for example 3 pisang goreng, because a photo of a paper bag does not show how many are inside. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.