Salmon nigiri calories
サーモン握り
A small hand-pressed block of vinegared sushi rice topped with a slice of raw salmon.
Quick answer
A typical serving of Salmon nigiri (1 piece) has about 60 kcal. Most servings fall between 50 and 80 kcal, depending on the portion and the recipe.
- Calories
- 60 kcal
- Protein
- 3 g
- Carbs
- 7 g
- Fat
- 2 g
Nutrition facts per serving
Serving: 1 piece, about 30 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 60 kcal | 100% |
| Protein | 3 g | 21% |
| Carbohydrates | 7 g | 48% |
| Fat | 2 g | 31% |
Calories in common versions
| Version | Typical calories |
|---|---|
| 1 plate at a conveyor belt sushi shop (2 pieces) | 120 kcal |
| 8-piece salmon nigiri set | 480 kcal |
| Seared salmon with mayonnaise (1 piece) | 80 kcal |
What drives the calories
- The sushi rice gives about 35 kcal per piece and contains a little sugar.
- Farmed salmon is a fatty fish, so the topping adds about 25 to 30 kcal per piece.
- Mayonnaise and seared toppings add more fat.
How to make it lighter
- Choose plain salmon nigiri instead of seared salmon with mayonnaise.
- Mix in leaner fish such as lean tuna (akami).
- Start with miso soup or a salad so you eat fewer plates.
How to log Salmon nigiri in Nibbs
Count the plates or pieces and log the total, for example 8 pieces of salmon nigiri. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Salmon nigiri calorie questions
How many calories are in salmon nigiri?
One piece of salmon nigiri has about 60 kcal. A plate of 2 pieces has about 120 kcal, and an 8-piece set has about 480 kcal.
Is salmon nigiri a good choice at a sushi shop?
Salmon nigiri gives protein and omega-3 fats from the fish, but most of its calories come from the rice. Soy sauce adds sodium, so dip the fish side lightly.
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