Kway chap calories
粿汁
Wide, smooth rice sheets in a dark herbal soy broth, served with braised pork belly, pig's intestines, braised egg and tofu.
Quick answer
A typical serving of Kway chap (1 set with rice sheets, braised pork, intestines, egg and tofu) has about 650 kcal. Most servings fall between 500 and 850 kcal, depending on the portion and the recipe.
- Calories
- 650 kcal
- Protein
- 33 g
- Carbs
- 70 g
- Fat
- 26 g
Nutrition facts per serving
Serving: 1 set with rice sheets, braised pork, intestines, egg and tofu, about 610 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 650 kcal | 100% |
| Protein | 33 g | 20% |
| Carbohydrates | 70 g | 43% |
| Fat | 26 g | 36% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Lean meat, egg and tofu, no intestines or pork belly | 500 kcal |
| With extra braised pork belly | 760 kcal |
| Rice sheets and soup only | 300 kcal |
What drives the calories
- Braised pork belly and intestines are fatty and give most of the fat.
- The rice sheets give most of the carbs.
- The braising sauce and soup are very high in sodium, more than 2,000 mg per set.
How to make it lighter
- Choose lean meat, egg and tofu instead of pork belly and intestines.
- Leave most of the soup.
- Share the side dishes with the table.
How to log Kway chap in Nibbs
Kway chap side dishes are often shared, so type only what you ate, for example kway chap with 1 egg, tofu and 3 pieces of pork belly. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Kway chap calorie questions
How many calories are in kway chap?
A kway chap set with rice sheets, braised pork, intestines, egg and tofu has about 650 kcal. Most sets fall between 500 and 850 kcal, depending on the cuts you pick.
Is kway chap high in cholesterol?
Yes. Intestines, pork belly and braised egg make a set high in cholesterol and saturated fat, and the soup is very high in sodium. Lean meat and tofu make it lighter.
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