Chicken inasal calories

Chicken marinated in calamansi, vinegar, lemongrass and garlic, grilled over charcoal and basted with annatto oil, served with rice, chicken oil and a soy and vinegar dip.

Quick answer

A typical serving of Chicken inasal (1 leg quarter (paa) with 1 cup of rice) has about 600 kcal. Most servings fall between 480 and 900 kcal, depending on the portion and the recipe.

Calories: 600 kcal
Protein: 43 g
Carbs: 47 g
Fat: 26 g

Nutrition facts per serving

Serving: 1 leg quarter (paa) with 1 cup of rice, about 330 g.

Nutrient	Amount	Share of calories
Calories	600 kcal	100%
Protein	43 g	29%
Carbohydrates	47 g	32%
Fat	26 g	39%

Calories in common versions

Version	Typical calories
Breast quarter (pecho) with 1 cup of rice	550 kcal
With 1 tablespoon of chicken oil on the rice	720 kcal
With 2 cups of rice	810 kcal

What drives the calories

The chicken skin and the annatto oil basting give most of the fat.
Chicken oil poured on the rice adds about 120 kcal per tablespoon.
Unlimited-rice deals make it easy to eat 2 or 3 cups of rice.

How to make it lighter

Choose the breast quarter (pecho) and remove the skin.
Skip the chicken oil, or use only a little.
Stop at 1 cup of rice and add a side of vegetables.

How to log Chicken inasal in Nibbs

Log each cup of rice and the chicken oil as separate items, because a photo cannot show the oil soaked into the rice. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Chicken inasal calorie questions

How many calories are in chicken inasal?

A leg quarter of chicken inasal with 1 cup of rice has about 600 kcal. Most meals fall between 480 and 900 kcal, depending on the rice and the chicken oil.