Xoi (sticky rice) calories

Xôi

Steamed sticky rice sold in packs for breakfast, topped with savoury items such as Chinese sausage, pork floss, pork roll and fried shallots, or with mung beans, peanuts or chicken.

Quick answer

A typical serving of Xoi (sticky rice) (1 pack of xôi mặn with Chinese sausage, pork floss, pork roll and scallion oil) has about 610 kcal. Most servings fall between 350 and 750 kcal, depending on the portion and the recipe.

Calories: 610 kcal
Protein: 17 g
Carbs: 87 g
Fat: 22 g

Nutrition facts per serving

Serving: 1 pack of xôi mặn with Chinese sausage, pork floss, pork roll and scallion oil, about 250 g.

Nutrient	Amount	Share of calories
Calories	610 kcal	100%
Protein	17 g	11%
Carbohydrates	87 g	57%
Fat	22 g	32%

Calories in common versions

Version	Typical calories
Xôi xéo (with mung beans and fried shallots)	440 kcal
Xôi gà (with shredded chicken)	520 kcal
Small pack of xôi lạc (with peanuts), about 150 g	330 kcal

What drives the calories

Sticky rice is denser than steamed white rice, so a pack has more calories than it looks.
Chinese sausage (lạp xưởng) and scallion oil add most of the fat.
Fried shallots and pork floss add more fat and sugar.

How to make it lighter

Ask for less rice (ít xôi).
Skip the Chinese sausage, or choose shredded chicken.
Ask for less scallion oil (ít mỡ hành).

How to log Xoi (sticky rice) in Nibbs

Type the kind of xôi and its toppings, for example xôi mặn with lạp xưởng and egg, so Nibbs can count each topping. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Xoi (sticky rice) calorie questions

How many calories are in xoi?

A pack of xôi mặn with Chinese sausage, pork floss, pork roll and scallion oil has about 610 kcal. Xôi xéo has about 440 kcal, and a small pack of xôi lạc has about 330 kcal.