Lor mee calories

卤面

Flat yellow noodles in a thick, dark starchy gravy with braised pork, fish cake or fried fish, half a braised egg and bean sprouts, finished with black vinegar, garlic and chilli.

Quick answer

A typical serving of Lor mee (1 bowl with braised pork, egg and gravy) has about 380 kcal. Most servings fall between 330 and 600 kcal, depending on the portion and the recipe.

Calories: 380 kcal
Protein: 15 g
Carbs: 55 g
Fat: 11 g

Nutrition facts per serving

Serving: 1 bowl with braised pork, egg and gravy, about 540 g.

Nutrient	Amount	Share of calories
Calories	380 kcal	100%
Protein	15 g	16%
Carbohydrates	55 g	58%
Fat	11 g	26%

Calories in common versions

Version	Typical calories
With fried fish and ngoh hiang (meat rolls)	520 kcal
Large bowl	500 kcal
Leave half the gravy	330 kcal

What drives the calories

The gravy is thickened with starch and egg, so it adds carbs as well as sodium.
Fried toppings such as fried fish, ngoh hiang and crispy pork lard add fat.
Flat yellow noodles give most of the calories.

How to make it lighter

Leave some of the gravy in the bowl.
Choose braised pork and fish cake over fried fish and ngoh hiang.
Ask for more bean sprouts.

How to log Lor mee in Nibbs

Type the toppings you added, for example lor mee with fried fish, because the thick gravy hides them in a photo. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Lor mee calorie questions

How many calories are in lor mee?

A bowl of lor mee with braised pork, egg and gravy has about 380 kcal. Most bowls fall between 330 and 600 kcal. With fried fish and ngoh hiang, it comes to about 520 kcal.