Mee rebus calories
Yellow noodles in a thick, sweet and spicy gravy made from sweet potato, dried shrimp and spices, topped with a boiled egg, fried tofu, bean sprouts, green chilli, fried shallots and lime.
Quick answer
A typical serving of Mee rebus (1 bowl with egg, fried tofu and gravy) has about 570 kcal. Most servings fall between 450 and 750 kcal, depending on the portion and the recipe.
- Calories
- 570 kcal
- Protein
- 23 g
- Carbs
- 82 g
- Fat
- 17 g
Nutrition facts per serving
Serving: 1 bowl with egg, fried tofu and gravy, about 570 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 570 kcal | 100% |
| Protein | 23 g | 16% |
| Carbohydrates | 82 g | 57% |
| Fat | 17 g | 27% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Small bowl | 450 kcal |
| Mee rebus daging or tetel (with beef) | 650 kcal |
| Leave half the gravy | 480 kcal |
What drives the calories
- The gravy is thickened with sweet potato and flour, so it adds carbs as well as sugar.
- Yellow noodles make up most of the bowl and most of the calories.
- Fried tofu, fried shallots and extra beef or tetel add fat.
How to make it lighter
- Leave some of the gravy in the bowl.
- Ask for more bean sprouts and fewer noodles.
- Skip extra fried toppings, and keep the boiled egg for protein.
How to log Mee rebus in Nibbs
Take the photo from above before you squeeze the lime and stir, so Nibbs can see the noodles, egg and toppings. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Mee rebus calorie questions
How many calories are in mee rebus?
A bowl of mee rebus with egg and fried tofu has about 570 kcal. Most bowls fall between 450 and 750 kcal, depending on the size and the toppings. Mee rebus with beef or tetel has about 650 kcal.
Is mee rebus healthy?
Mee rebus gives some protein from the egg and tofu, but it is high in carbs and sodium. A typical bowl has more than 2,000 mg of sodium, mostly in the gravy. Leaving some of the gravy lowers both the calories and the sodium.
Which has more calories, mee rebus or mee siam?
Mee siam with gravy usually has a little more. A bowl of mee rebus has about 570 kcal, and a bowl of Singapore-style mee siam has about 690 kcal.
Track Mee rebus with a photo
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