Pan mee calories
板面
Handmade flat wheat noodles or hand-torn pieces (mee hoon kueh) in an anchovy soup with minced pork, an egg, leafy greens, mushrooms, fried anchovies and fried shallots.
Quick answer
A typical serving of Pan mee (1 bowl in soup, with egg, minced pork and anchovies) has about 480 kcal. Most servings fall between 400 and 700 kcal, depending on the portion and the recipe.
- Calories
- 480 kcal
- Protein
- 22 g
- Carbs
- 48 g
- Fat
- 22 g
Nutrition facts per serving
Serving: 1 bowl in soup, with egg, minced pork and anchovies, about 530 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 480 kcal | 100% |
| Protein | 22 g | 18% |
| Carbohydrates | 48 g | 40% |
| Fat | 22 g | 41% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Dry chilli pan mee with poached egg and fried anchovies | 650 kcal |
| Without fried anchovies and fried shallots | 410 kcal |
| Large bowl | 600 kcal |
What drives the calories
- Fried anchovies (ikan bilis) and fried shallots on top add fat.
- The noodles are made from wheat flour and give most of the carbs.
- Chilli pan mee is served dry with a spoon of chilli oil, so it has more fat than the soup version.
How to make it lighter
- Choose the soup version instead of chilli pan mee.
- Ask for less fried anchovies and fried shallots, or have them on the side.
- Ask for more greens, and leave some of the soup to cut sodium.
How to log Pan mee in Nibbs
Take the photo from above before you mix in the egg so Nibbs can see the noodles, minced pork and fried anchovies. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Pan mee calorie questions
How many calories are in pan mee?
A bowl of soup pan mee with egg, minced pork and anchovies has about 480 kcal. Most bowls fall between 400 and 700 kcal. Dry chilli pan mee has about 650 kcal.
Which has more calories, soup pan mee or chilli pan mee?
Chilli pan mee has more. It has about 650 kcal compared with about 480 kcal for the soup version, because of the chilli oil, the poached egg and the larger serving of fried anchovies.
Is pan mee high in sodium?
Yes. A bowl of soup pan mee has about 2,200 mg of sodium, which is more than the 2,000 mg daily limit. Most of it is in the soup and the anchovies.
Track Pan mee with a photo
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