Mie ayam calories
Yellow wheat noodles tossed in chicken oil and soy sauce, topped with diced chicken cooked in sweet soy sauce, mustard greens (sawi) and fried shallots, with a bowl of broth on the side.
Quick answer
A typical serving of Mie ayam (1 bowl with chicken topping, greens and broth) has about 460 kcal. Most servings fall between 380 and 650 kcal, depending on the portion and the recipe.
- Calories
- 460 kcal
- Protein
- 28 g
- Carbs
- 47 g
- Fat
- 18 g
Nutrition facts per serving
Serving: 1 bowl with chicken topping, greens and broth, about 450 g.
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 460 kcal | 100% |
| Protein | 28 g | 24% |
| Carbohydrates | 47 g | 41% |
| Fat | 18 g | 35% |
Calories in common versions
| Version | Typical calories |
|---|---|
| Mie ayam bakso (with 3 meatballs) | 580 kcal |
| Mie ayam pangsit (with fried wontons) | 560 kcal |
| Mie ayam ceker (with chicken feet) | 540 kcal |
What drives the calories
- Chicken oil (minyak ayam) is tossed with the noodles and gives a large part of the fat.
- The noodles give most of the carbs.
- Add-ons such as meatballs, fried wontons or chicken feet add about 80 to 120 kcal.
How to make it lighter
- Ask for less chicken oil (minyak sedikit).
- Choose boiled wontons (pangsit rebus) instead of fried wontons.
- Ask for extra sawi, and add chilli sauce instead of more sweet soy sauce.
How to log Mie ayam in Nibbs
Note any add-ons, such as bakso, pangsit or ceker, so Nibbs can add them to the bowl. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.
Mie ayam calorie questions
How many calories are in mie ayam?
A bowl of mie ayam with chicken topping, greens and broth has about 460 kcal. Most bowls fall between 380 and 650 kcal. With 3 meatballs, the bowl has about 580 kcal.
Is mie ayam healthy?
Mie ayam gives protein from the chicken, but most of the calories come from the noodles and the chicken oil. A bowl with less oil and extra greens is a lighter choice.
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