Mango sticky rice calories

ข้าวเหนียวมะม่วง

Sweet glutinous rice cooked with coconut milk and sugar, served with ripe mango and a salty coconut cream sauce.

Quick answer

A typical serving of Mango sticky rice (1 plate with 1 ripe mango, sweet sticky rice and coconut sauce) has about 500 kcal. Most servings fall between 350 and 650 kcal, depending on the portion and the recipe.

Calories: 500 kcal
Protein: 6 g
Carbs: 92 g
Fat: 12 g

Nutrition facts per serving

Serving: 1 plate with 1 ripe mango, sweet sticky rice and coconut sauce, about 300 g.

Nutrient	Amount	Share of calories
Calories	500 kcal	100%
Protein	6 g	5%
Carbohydrates	92 g	74%
Fat	12 g	22%

Calories in common versions

Version	Typical calories
Small set: half a mango and a small scoop of rice	330 kcal
Sweet sticky rice with coconut sauce, no mango	390 kcal
With extra coconut sauce	580 kcal

What drives the calories

The sticky rice is cooked with sweetened coconut milk, so it carries both sugar and fat.
The coconut cream sauce on top adds more fat.
A ripe mango adds about 100 to 150 kcal of natural sugar.

How to make it lighter

Share one plate between two people.
Ask for less coconut sauce on top.
Eat all of the mango and less of the sticky rice.

How to log Mango sticky rice in Nibbs

If you leave some mango or sticky rice on the plate, edit each portion in Nibbs before you save. Nibbs then estimates the portion and the calories for your actual plate, and you can edit any item before you save it.

Mango sticky rice calorie questions

How many calories are in mango sticky rice?

A plate of mango sticky rice with one mango has about 500 kcal. Most plates fall between 350 and 650 kcal, depending on the amount of sticky rice and coconut sauce.